Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!

In this episode, we’re sharing our bare minimum Summer 2025 bucket list. From vineyard double dates to barefoot beach days in Norfolk, we're talking about the small joys we’re prioritising this summer. We also dig into solo travel dreams, secret tattoo plans (👀), and why light-hearted escapism, like chick lit and lazy rivers, is the self-care we actually need right now.

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

🧠 Topics we cover:

• Building your bare minimum summer bucket list (that you’ll actually do)
• Travel plans, tattoos, and trying new hobbies (hello, drums and line dancing!)
• Why fun, fiction, and fresh air are underrated forms of self-development

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth 💬✨

In this week’s episode we’re packing suitcases, unpacking burnout, and jumping on TikTok’s viral “Propaganda We’re Not Falling For” trend (because some myths deserve to be dragged). From pop-star PR machines to the ancient art of “playing hard to get,” we’re calling out the narratives that just don’t land for us anymore.

💌 New episodes every week! Tap follow, drop ★★★★★, and send this one to your favourite conspiracy-debunker 💕

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

All other platforms: search “Utterly Unfiltered”

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

YouTube: https://www.youtube.com/@UtterlyUnfiltered ❤️

Hosted on Acast. See acast.com/privacy for more information.

In Part 2 of our Hot Take series, we call BS on the ultra-passive “let them” theory and dig into what healthy friendship dynamics actually look like.

Join us as we:

• Bust the myth that silence equals strength—and share why strategic push-back is sometimes the most loving move.
• Decode communication styles (think: assertive vs. accommodating, direct vs. indirect) so you can spot why a simple text can spiral into dissatisfaction.
• Show you the art of compromise—the sweet spot between being a doormat and a bulldozer.
• Drop real-life scripts, boundary phrases, and reflection questions you can use today to get what you need without steamrolling your people.

If you’re tired of feeling unheard, resentful, or like you’re always the one “adjusting,” this episode is your roadmap to friendships that feel balanced, honest, and genuinely supportive.

Thanks for listening to Utterly Unfiltered - where girl talk meets growth 🌱

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

YouTube: https://www.youtube.com/@UtterlyUnfiltered

Hosted on Acast. See acast.com/privacy for more information.

This week we’re diving into The Let Them Theory by Mel Robbins — and why we think it’s not the life-changing advice everyone says it is. From snide comments from family to fake friends gossiping behind your back, we talk about why “letting them” isn’t always the answer. Sometimes, the most empowering thing you can do is not let them — but leave them. We also share our thoughts on the using ChatGPT to deepen relationships, how to set emotional boundaries, and what self-respect actually looks like in your twenties.

💭 Let us know in the comments: Do you agree with the Let Them Theory? Or are you more of a boundaries-and-block-them kind of girl?

🎧 Listen to the full episode on Spotify, Apple Podcasts, or wherever you get your podcasts!

🔗 Subscribe for weekly girl talk, self-development chats, and unfiltered takes on life in your 20s.

Hosted on Acast. See acast.com/privacy for more information.

Ever just want to retreat from the world and be alone? Yeah, me too. In this episode, I’m talking about how I’m embracing my antisocial era and why that’s okay.

🎙️ Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth 💬✨

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

🧠 Topics we cover:

• the difference between needing time alone and avoiding getting out of your comfort zone
• how to maintain friendships when you're feeling antisocial
• why it's okay to be a hermit for a while

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON: Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885 All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk: Instagram: @utterlyunfiltered TikTok: @utterly.unfiltered YouTube: Utterly Unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered if romanticising your life is actually good for your mental health?

Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about whether the grass is really greener, as well as how to find joy in the present.

We discuss how to manifest, how to visualise your future without discarding your present, and whether striving for more in your life is a good thing.

Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.

Enjoyed this episode? You’d be hooked on episode 23: How to become OBSESSED with your life

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth 💬✨

In this episode, we’re talking about what it feels like when life isn’t thriving — it’s just surviving. We unpack why it’s okay to be in your “bare minimum” era, why “live every day like it’s your last” is actually unhelpful, and how showing up — even imperfectly — is still enough. Oh, and yes... we’re exposing our most cringe social media moments for your entertainment and solidarity.

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

This one's a hug in podcast form for anyone feeling a bit stuck, slow, or simply tired.

🧠 Topics we cover:

• How to sit with your season of survival — and not feel behind
• Cringe social media moments we hope never resurface… but definitely will
• Why doing the bare minimum doesn’t make you lazy — it makes you human

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

YouTube: https://youtube.com/@utterlyunfiltered?si=tFC1pRHsfNw5RtlK

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast #MentalHealth #SelfDevelopment #GirlTalk #SurvivingNotThriving

Hosted on Acast. See acast.com/privacy for more information.

Brace yourself for a chatty episode with the girls!

Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat live updates, Reality Dating shows, and throwbacks to our high school days.

Listen for some comfort, giggles and a couple of honest truths.

Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.

Enjoyed this episode? You’d be hooked on episode 22: Big fat catchup sesh

Hosted on Acast. See acast.com/privacy for more information.

Ever find yourself doubting your strengths?

Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about WHY knowing your strengths matter as well as how to bring your best self into ever interaction.

We discuss how to stand up for yourself, how to not take questionable criticisms too carefully and how knowing our strengths has helped us battle self doubt.

Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.

Enjoyed this episode? You’d be hooked on episode 30: How knowing your love languages can improve ALL your relationships.

Hosted on Acast. See acast.com/privacy for more information.

Ever wondered what would have happen if you'd made different career choices in your life?

Welcome back to Utterly Unfiltered with Tash and Cara! This week the girls chat about how NOT to climb the career ladder, and why analysis paralysis is making finding our dream careers even harder.

We discuss social media conspiracy theories, our guilty pleasures for procrastination and whether toxic hustle culture is actually the secret to success.

Don’t forget to follow along on instagram @utterlyunfiltered, tiktok @utterly.unfiltered, and watch the video podcast over on Youtube.

Enjoyed this episode? You’d be hooked on episode 32: Navigating the mid-twenites career crisis!

Hosted on Acast. See acast.com/privacy for more information.