Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!

This week, we’re talking about the weird mindful things we love – the niche little habits, rituals and sensory joys that make us feel calm, grounded, and a bit more sane.

We chat about sensory nostalgia, the little things that bring us joy, and why mindfulness doesn’t always mean meditation and journaling.

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

Topics we cover:

• Overstimulation and the art of slowing down
• What our senses are obsessed with
• Non-traditional mindfulness habits that actually work

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #MindfulLiving #PodcastForWomen #GirlTalkPodcast #SensoryJoy #RomanticiseYourLife #OverstimulatedEra #NonTraditionalMindfulness #LateTwentiesLife #SlowGirlEra

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!

This week, we’re talking about what no one tells you about your late twenties. From feeling behind in your timeline to navigating life pivots that no one prepared you for, we open up about the messiness, confusion, and pressure that comes with this weird in-between chapter.

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

Topics we cover:

• Feeling behind, stuck, or in limbo in your late twenties
• Why you don’t have to figure everything out right now
• Why getting old = getting better

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #LateTwentiesLife #GirlTalkPodcast #FeelingBehind #QuarterLifeCrisis #PodcastForWomen #SlowDownEra #MessyMiddle #30Under30Pressure #LifePivotPodcast

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!

This week, we’re diving into what it actually means to back yourself. We chat about having conviction in your opinions, learning to speak your truth without needing validation, and why women are often taught to water themselves down to be more ‘palatable.’

From quiet confidence to calling out hypocrisy (and how we both handle debates VERY differently), we explore how conviction can look totally different from person to person—and why you don’t have to shout to stand your ground.

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

Topics we cover:

• The difference between defending your beliefs vs. living them
• Why conviction can be quiet—and why that’s powerful
• Learning to stop asking for permission before doing what you want
• The impact of gender on how we’re taught to express ourselves
• Our chaotic holiday memories, food fails, and passive-aggressive frittata invites

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #GirlTalkPodcast #PodcastForWomen #BackYourself #QuietConfidence #ConvictionOverComfort #PeoplePleaserToPowerful #LateTwentiesLife #OpinionNotTruth #SelfGrowthPodcast #WomenWithOpinions

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth 💬✨

In this episode, we're covering how to glow up, from the inside out!

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

🧠 Topics we cover:

• Why we're too old to tolerate these glow up trends
• How to look your hottest this back to school season (hint, it's not buying any new makeup products)

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered - the podcast where girl talk meets growth!

This week, we’re talking about how to have a cosy autumn. From nostalgic childhood Halloweens to autumnal playlists and book recs, we’re deep-diving into what makes this season feel like a reset. We also chat about why autumn is the perfect time to slow down, be more present, and romanticise the everyday (chai lattes and all).

Plus: Tash’s plan to celebrate her 30th birthday all year, our Great British Send Off costume plans, and a full book spiral that turns into a mini therapy session.

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

Topics we cover:

• Our autumn bucket lists + what makes this season so grounding
• Hot tub etiquette, Halloween outfits, and nostalgic party stories
• Tash’s reading rut and why we need easy reads with a twist
• The art of slowing down + being more present before big life changes

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #CosyAutumnVibes #GirlTalkPodcast #SlowLiving #RomanticiseYourLife #BookTok #AutumnReadingList #SelfGrowthPodcast #HotGirlAutumn #MindfulLiving #FallBucketList

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth!

This week, we’re talking about the underrated green flags that actually matter. From consistent acts of love to being someone’s biggest cheerleader, we chat about the signs that a relationship is built on effort, care, and mutual support (with zero performance energy in sight).

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

Topics we cover:

• The green flags we now value most
• Why genuine effort doesn’t look like a grand gesture
• Feeling chosen, encouraged, and cared for

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GreenFlags #EffortOverEgo #HealthyLove #SelfGrowthPodcast #GirlTalkPodcast #CheerleaderEnergy #ModernRelationships

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth.

This week, we’re celebrating ONE WHOLE YEAR of Utterly Unfiltered! 52 episodes later, we’re looking back on the chaotic, heartfelt, honest, and hilarious journey so far. From our favourite moments to the weirdest things we’ve said on air (help), this episode is part celebration, part reflection, and full of the unfiltered energy you’ve come to know and love.

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

Topics we cover:

• Our biggest lessons from one year of podcasting
• Behind-the-scenes of starting and growing a show
• Friendship, identity, vulnerability and cringing at ourselves
• And yes... the most unhinged things we’ve ever said on the mic

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #BestFriendPodcast #PodcastAnniversary #GirlTalkPodcast #UnhingedMoments #OneYearOfPodcasting #SelfGrowthPodcast

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered - the podcast where girl talk meets growth!

In this episode, we’re unpacking a big one: you don’t need to be fixed, you need to be understood. From spiralling over Instagram stories to punk band identity crises, conflict avoidance, therapy breakthroughs, and the dangers of over-self-improvement, this chat is a reminder that we’re not broken, we’re just human.

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

Topics we cover:

• Why ‘fixing yourself’ might be holding you back
• Learning to understand yourself instead of constantly improving
• Social media spirals, people-pleasing, and when the world feels too loud

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #SelfGrowthPodcast #GirlTalkPodcast #YouAreNotBroken #TherapyTalk #PunkEraIncoming #ConflictAvoidant #PeoplePleasingRecovery

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Utterly Unfiltered, the podcast where girl talk meets growth!

In this episode, we unlock our Notes apps, swap phones and read the chaos aloud !!! From unsent rants, emotional poetry, savage quotes, and diary entries that make us laugh-cry at our former selves, we're about to expose our deepest darkest secrets. Grab a glass, open your Notes, and see if you’re as unhinged as we are!

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie.

🧠 Topics we cover:

• Cara’s ChatGPT-drafted letters and the texts she thankfully never sent
• Tash’s past-midnight manifestos and secret contingency plans
• What our Notes apps reveal about boundaries, self-talk, and why a little digital purging might save our sanity

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

🎙️ Welcome back to Utterly Unfiltered – the podcast where girl talk meets growth 💬✨

In this episode, we’re asking the big question: does it matter what people think of you? From people-pleasing and personal values to Pride Month and navigating unsolicited opinions, we’re diving deep into how others' perceptions shape us – and when they really shouldn’t. This one’s honest, messy, and heartfelt.

💌 New episodes every week! Make sure to subscribe, leave a comment, and share with your bestie 💕

🧠 Topics we cover:

• Why we say we don’t care what others think, but secretly still do
• The importance of representation, Pride, and what it means to be an ally
• When feedback helps you grow vs. when it just pisses you off

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast #PeoplePleasing #PrideMonth #SelfGrowth #MindsetShift

Hosted on Acast. See acast.com/privacy for more information.