At the end of the day, we live on a floating rock 🌍

Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 

This week the girls chat about outcome detachment - how letting go of expectations of other people can lead to more peace and, more often than not, more success.

Cara shares how spirituality, meditation, and learning to think beyond herself have changed the way she approaches manifestation. Meanwhile, Tash rambles about her latest travel adventures and shares her insights on how not forcing outcomes can leave more room for the Universe to surprise you (even if you’re a bit of a control freak).

👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

Happy International Women’s Day to all our lovely listeners ♥️

Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 

This week the girls share their thoughts on International Women’s Day and how it’s opened their minds to global feminism. They chat about both how far we have come, and how far we still have to go to have equality and respect for women around the world.

Cara hosts a Come Dine with Me night…and breaks her sobriety challenge 😞. Tash raves about her month in Cambodia.

👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

Tash has a vulnerability hangover after this episode 🫣

Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 

This week the girls chat about how we’re learning to let go. Worrying means you suffer twice and sometimes you’ve just got to leave it up to the Universe to show you what’s meant for you.

Tash shares her self belief struggle and how she’s been turning her ‘control’ issues into a lesson is growth and getting in control of her own healing. Cara explains fear of success vs fear of failure and how both can hold you back from getting what you want in life.

👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

To be cringe is to be free (*cringe* 🫣).

Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 

This week we chat about how judgement (real or perceived) can lead to shame and self sabotage 😢.

Cara divulges her Instagram story shame spiral, Tash has a homesickness breakthrough, and the girls share their ways of tackling shame and why freedom is on the other side of feeling ‘cringe’.

👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

Why would a MAN be there???

Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 

This week the girls unlock their inner man haters (kidding of course…kinda).

We chat about the double standards that rule our lives, what ‘feminism’ looks like to us and how we’re embracing our femininity in womanhood.

👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

Our thirties are approaching and it’s time to LOCK IN 🔒

Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 

This week the girls spiral over being in the final year of their twenties…

We chat about the toxic habits we want to leave in our twenties, being sober curious, and using our final year of our twenties as a motivator to visualise our future selves and lock in on achieving our goals.

Tash shares what its like watching time pass you by when you put your ‘life’ on hold to go see the world, and Cara considered how she can weaponise competition as a motivator to achieving her goals.

👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

Turns out it’s not my fault, it’s YOUR fault.

Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 

This week we chat about ending toxic friendships and why it’s important to protect our peace, even when it’s uncomfortable. We check in on our New Year’s resolution progress, Cara chats about how she’s kicking 2026 off with a bang, and Tash shares why sometimes going no-contact is the kind thing to do.

👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

🎶 I can buy myself flowers…but I probably won’t 🌹

Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 

This week we’re celebrating love by crafting the perfect solo day. Tash runs through her formula for a low stimulation reset day and Cara shares her post dry-Jan hangover regrets. It can feel really scary doing something alone but it can also be really freeing, so this Valentine’s Day we’re encouraging you to carve out some solo time and refill your cup.

👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

I’m a HATER. And I love it.

Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 

2026 is the year we’re being more intentional about what takes up our time, thoughts and cash. The girls chat about why it’s okay to not fit the status quo, and how getting older has taught them that value of knowing what you HATE. Cara shares her biggest sports game triggers and Tash rants about being assaulted by a masseuse.

👯‍♀️ Hosted by two ALMOST 30 best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.

Attachment styles - what they are, how they’re formed, and why knowing yours can make you infinitely more self-compassionate.

Welcome back to Utterly Unfiltered, where girl talk meets growth 🌱 

This week we’re unpacking attachment styles and how they show up in adult relationships. Cara shares her experiences with disorganised attachment and how other people can influence your patterns. Tash talks about her anxiously attached moments, her need for control and how astrology ties into it. We explore what secure attachment actually looks like, how to work towards it and why self-knowledge leads to more compassion. Plus a chat on organising your personal growth so it feels achievable rather than overwhelming.

👯‍♀️ Hosted by two 20-something best friends navigating life, love, and everything in between. We’re here to make you feel seen, inspired, and a little less alone.

🌟 LISTEN ON:

Spotify: https://open.spotify.com/show/4gueqydrXBBeoxFvbI9Qw4?si=2d6b6ede1cbe47ad 

Apple Podcasts: https://podcasts.apple.com/gb/podcast/utterly-unfiltered/id1689610885

YouTube: https://www.youtube.com/@UtterlyUnfiltered 

All other platforms: search ‘Utterly Unfiltered’

📲 Follow us for more unfiltered girl talk:

Instagram: @utterlyunfiltered

TikTok: @utterly.unfiltered

#UtterlyUnfiltered #PodcastForWomen #GirlTalkPodcast

Hosted on Acast. See acast.com/privacy for more information.