Long days on the trail, limited hygiene options, sweat, and wet clothing can create the perfect conditions for vaginal bacterial and yeast infections during backcountry trips. In this episode, Layla Risdon explores why these infections are more common during hiking, backpacking, and remote expeditions. She discuss the basic biology behind bacterial vaginosis and yeast infections, the environmental factors in the wilderness that increase risk, and the early symptoms to watch for while far from medical care. The episode also offers practical prevention strategies—including clothing choices, hygiene techniques, moisture management, and what items to pack in a wilderness first-aid kit. Whether you’re planning a weekend backpacking trip or a multi-day expedition, this episode provides important information to help women stay healthy and comfortable in the backcountry.