In today’s episode, I’m interviewing Stefan Chmelik, inventor of Sensate, Integrated Healthcare Physician, author, teacher and founder of the New Medicine Group in Harley Street, London.

In this episode, Stefan and I are talking about the vagus nerve and the nervous system, and how together, they work to support our health - and how when they’re not working properly, they can impact or even trigger certain conditions.

In today’s episode we discuss -

Not only is Stefan a leader in integrated health care and vagal toning, but he’s also just the most compassionate, thoughtful and loveliest man to talk to, and I really enjoyed his conversation! If you’re interested in actually working with Stefan at his clinic or with his team, I’ve also just dropped the link to his Harley Street practice in the show notes.

Show Notes

New Medicine Group clinic

Sensate

This episode is sponsored by Sensate. Sensate is a sophisticated infrasound resonance device that, when paired with the sessions in the Sensate companion app, works towards reducing stress and improving well-being. Use code ENDOLIFE for $30 off. Learn more about Sensate here.

The device emits infrasonic sound waves that are synchronised with the soundscapes in the app to provide deep relaxation in 10 to 30-minute sessions. Sensate not only works towards releasing stress and anxieties in the present moment, but it also increases your stress resilience over time, improves your heart rate variability, and helps with better quality sleep, among many other benefits. Use code ENDOLIFE for $30 off. Learn more about Sensate here.

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