In this episode of the ValuePros Show, Bruce Scheer and health expert Gloria Treister discuss how holistic health practices can boost performance and well-being. Learn actionable tips for taking control of your health through lifestyle changes and self-advocacy. - How 80% of genetic expressions can be influenced by lifestyle choices like diet, sleep, and exercise. - Gloria’s inspiring journey from discovering a parathyroid issue to reversing osteopenia. - Practical advice for making food choices, such as viewing food as either medicine or poison. - The benefits of short exercise bursts, or "exercise snacks," for integrating fitness into daily life. - The importance of understanding medication interactions and how to be proactive about personal health management. 00:00 Gift book focuses on self, health, wealth. 04:07 Love yourself to prioritize health and well-being. 07:19 Prioritizing health improves life for everyone. 12:26 Lack of education on food; medication-focused learning. 14:55 Investigate root causes, not just symptoms. 16:38 Lab testing helps identify health issue causes. 21:00 Challenging doctor's advice: Addressing bone density now. 23:38 Parathyroid issue required surgery; supplements helped. 28:42 Choose organic foods; check PLU labels. 33:48 Exercise refreshes mood and combats post-lunch slump. 37:10 Gut health, exercise, sleep, community boost wellbeing. 37:56 Community contributes significantly to longevity and health. 42:24 House plants detoxify air; affordable air purifier. 44:33 Feel great at any age with hormone testing. 47:54 30-day health guide: daily, concise well-being tips. 51:02 Like, subscribe, review, and prioritize self-care.