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Values Based Living
Values Based Living episodes
- Why Am I Obsessed with Conserving Resources?
A sneak peek into one of our coaching sessions, which we tuck behind our Patreon paywall.
Coreen coaches Ali about her recent realization that she seems to need to preserve everything! Time, energy, food, her hair...what is going on?! We see if we can find out.
The full version of these coaching sessions are only available to paid VBL members.Click for the full episode: https://patreon.com/valuesbasedliving?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others.Get started with our free values assessment quiz:https://values-basedliving.com/#valuesquizReferenced:
The 7 Sacred Teachings: https://www.southernnetwork.org/site/seven-teachings
Brene Brown: https://brenebrown.com/art/tgoi-sacred-ground/
Vipassana Retreats: https://modana.dhamma.org/
22 min - How to Say No to a Loved One
Ali and Coreen share 5 things to consider when saying no to loved ones.
This episode was recorded as part of our monthly Zoom Q&A sessions, which are currently free. Register here to ask your questions and listen in live: www.calendly.com/valuesbasedliving
Join us on Patreon for more podcast episodes that go deeper:https://www.patreon.com/valuesbasedliving
Take our free Values Quiz.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
21 min - How to Disagree and Stay Friends
Coreen and Ali, two long time mediators, share tips to the art of conversation when you don't agree with someone else. Part of VBL's monthly Zoom Q&A sessions.
Watch this episode on our Youtube channel.
Join us on Patreon for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving
Take our free Values Quiz.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
Check out the 8 Steps to Self-Inquiry: https://drive.google.com/drive/u/1/folders/1DzSMl_k9lMH-KkM0UZPrwcF0rI1K2qYy
35 min - 3 Phrases to Use if you Value Inner & Outer Peace
Ali and Coreen review 3 tips they learned in mediation training that they still use every day, in both their work and personal lives.
Join us on Patreon for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving
Take our free Values Quiz.
Values Based Living support is not meant to replace therapy or advice from health care professionals.
27 min - Why am I so Anxious after being Productive?
Coreen guides Ali through the 8 Steps to Self-Inquiry to help her better understand her relationship with productivity and rest.
Click to access The 8 Steps to Self-Inquiry for free: https://values-basedliving.com/product/8-steps/
Join us on Patreon for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving
42 min - Roadblocks in Setting Goals
Coreen and Ali talk about the roadblocks they faced when attempting to complete their goals from last year, and how they used Values Based Living to address them.
Become a Patreon member for free access to the Live Values Based Goal Setting workshop: https://www.patreon.com/valuesbasedliving
37 min - How to Stop Leaking Power
Ali and Coreen explore what it looks like to leak personal power, and what we can do about it. Spoiler: the solution includes values!
Take our free Values Quiz.
Check out the 8 Steps to Self Inquiry: https://values-basedliving.com/shop/
Join us on Patreon for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving
We also mention:
Dr. Gabor Mate: https://thewisdomoftrauma.com/?gclid=CjwKCAjwnOipBhBQEiwACyGLushAwnq7VothHiiDUIvL4wPOMaddjX76JAThrnfFmSG4r_wDhcL8RRoCLv4QAvD_BwE
Brene Brown: https://brenebrown.com/resources/dare-to-lead-list-of-values/
Values Based Living support is not meant to replace therapy or advice from health care professionals.
41 min - How to be a Values Based Leader
Ali and Kristina share 3 tips to leading with your values. This is an excerpt from the Nov 2023 Zoom Q&A, which can be found in its entirety (video included) on our YouTube channel.
Mentioned: the 8 Steps to Self Inquiry: https://values-basedliving.com/shop/
Join us on Patreon for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving
29 min - Choosing to be Child Free
Coreen asks Ali about her values based decision to not have kids.
Resource:
The Decision Making Matrix, from the workbook of the Values Based Decision Making course.
Join us on Patreon for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving
46 min - Unlocking the Power of Sharing Circles: A Deep Dive
Each month we host a live Zoom Q&A session and offer a relevant values topic. In this session, we're diving deep into sharing circles, those magical spaces where connections flourish and personal growth happens. Tune in to learn what sets our approach apart and how joining a sharing circle can genuinely transform your life.
Watch this episode on our Youtube channel.
Join us on Patreon for more podcast episodes that go deeper: https://www.patreon.com/valuesbasedliving
51 min
About Values Based Living
From the publisher's feed
Three conflict experts who have turned their decades of conflict and communication experience inward to help people align with their values.
Learn more about us at www.values-basedliving.com.
Values Based Living support is not meant to replace therapy or advice from health care professionals.