Values Based Living

Our monthly free Zoom Q&A session, woven in to the topic, "Transitioning to Autumn Using Values". Ali interviews Coreen and Kristina about what values are met for them in fall where they feel pressure to conform during this annual transition.

Watch this episode on our Youtube channel. 

We host a free Zoom Q&A on the 2nd Sunday of every month. Join us to ask your values and conflict questions live: https://zoom.us/j/94329549996. 

Ali and Coreen explore how getting into relationship with their values is helping them prepare for retirement.

ZOOM Q&A: Every month, we host a Zoom Q&A and answer questions about conflict, values, and anything else that comes up. Click here to register for an upcoming Zoom Q&A: ⁠https://calendly.com/valuesbasedliving/zoom-q-a?back=1&month=2024-04⁠

PATREON: Join us on Patreon or more podcast episodes that go deeper: ⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠

VALUES QUIZ: Get started with our free Values Quiz: https://values-basedliving.com/top_five_values_quiz/

Values Based Living support is not meant to replace therapy or advice from health care professionals. 

Coreen and Ali use examples to describe how to move through that tricky phase of self-growth that seems to grip us all: how to integrate our more unloved pieces using kindness and non-judgement. It's harder than it sounds.

Watch this episode on our Youtube channel. 

⁠PATREON⁠: Join us on Patreon or more podcast episodes that go deeper: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠

⁠VALUES QUIZ⁠: Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠

Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others.

Values Based Living support is not meant to replace therapy or advice from health care professionals. 

Take our free ⁠Values Quiz⁠. 

Coreen and Ali explore how it's possible to maintain control in every situation, even when it seems like we have none.

⁠PATREON⁠: Join us on Patreon or more podcast episodes that go deeper: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠

⁠VALUES QUIZ⁠: Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠

Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others.

Values Based Living support is not meant to replace therapy or advice from health care professionals. 

Coreen is moving! So we talk about how to use values to navigate life's tough transitions. Tips, tricks, and stories abound.

Check out the Values Based Annual Planner referenced in this episode.

Join us on ⁠Patreon⁠ for more podcast episodes that go deeper: ⁠https://www.patreon.com/valuesbasedliving⁠

Our monthly Zoom Q & A recorded as a podcast. We talk about how knowing your values helps us to live our purpose.

YOUTUBE: Watch this episode on our YouTube Channel: https://www.youtube.com/playlist?list=PLukoEJFUzbHKCzMQQhOqDtGF_b1xa6K04

⁠PATREON⁠: Join us on Patreon or more podcast episodes that go deeper: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠

⁠VALUES QUIZ⁠: Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠

Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others.

Values Based Living support is not meant to replace therapy or advice from health care professionals. 

As mediators, we love assertiveness! Coreen and Ali share what it was like for us before we learned these skills, and tips we learned along the way towards becoming more assertive.

Want more? Take the Values Based Assertiveness course: https://values-basedliving.com/courses/valuesbasedassertiveness/

YOUTUBE⁠: Watch this episode on our YouTube Channel: ⁠https://www.youtube.com/playlist?list=PLukoEJFUzbHKCzMQQhOqDtGF_b1xa6K04⁠

⁠PATREON⁠: Join us on Patreon or more podcast episodes that go deeper: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠

⁠VALUES QUIZ⁠: Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠

Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others.

Values Based Living support is not meant to replace therapy or advice from health care professionals. 

A Zoom Q&A focused on how to make values-based decisions about money and investing.

YOUTUBE⁠: Watch this episode on our YouTube Channel: ⁠https://www.youtube.com/playlist?list=PLukoEJFUzbHKCzMQQhOqDtGF_b1xa6K04⁠

⁠PATREON⁠: Join us on Patreon or more podcast episodes that go deeper: ⁠⁠⁠https://www.patreon.com/valuesbasedliving⁠⁠⁠

⁠VALUES QUIZ⁠: Get started with our free Values Quiz: ⁠https://values-basedliving.com/top_five_values_quiz/⁠

Coreen and Ali have been conflict resolution experts for 25+years collectively and love to share tips and tricks to interacting better with ourselves and others.

Values Based Living support is not meant to replace therapy or advice from health care professionals. 

We explore 3 ways we can be disconnected from our values, and how to find the path back to them.

Join us on Patreon for more podcast episodes that go even deeper.

Take our free Values Quiz.

Coreen and Kristina host a free Zoom call to talk about the 2 types of Expectations at Values Based Living: Standards and Boundaries. One of our favourite topics! 

Make this topic relevant for your own life by taking the Values Based Assertiveness Course. 

Join us on Patreon for more podcast episodes that go even deeper.