Hey DT Fam! Niki is here this week to talk through some practices she uses to overcome those pesky intrusive thoughts that bombard the mind when our fears start taking over. From scrunching your toes to visualizing kicking them to the curb, we hope these help you get back to a place where you aren't believing in the worst-case scenario.

Also, RE: ChaptGPT affirmations, here are some good ones :)

"I acknowledge my thoughts, but they do not define me."

"I am in control of my mind and my reactions."

"I can let go of thoughts that do not serve me."

Cami will see you all for the next Vanilla Sunday!