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The Diet That Saved Me From Mental Illness - Watch this incredible story of transformation through food! 🙌 Former plant-based advocate Judy Cho shares her powerful journey from mental hospital to complete healing through the carnivore diet. After 12 years of struggling with eating disorders and severe depression, Judy discovered how changing her diet completely transformed her mental health and life.
Learn the shocking connection between gut health and mental wellness, why traditional treatments failed, and how meat-based nutrition provided the key to recovery. Judy, now a nutrition expert, explains the science behind food's impact on mood, shares evidence-based insights on parasites, mold exposure, and the truth about "healthy" foods that may be harming us.
From battling eating disorders to becoming a respected nutrition expert helping thousands, Judy's story proves that what we eat directly impacts our mental health. Whether you're struggling with mood disorders, curious about carnivore eating, or interested in the connection between diet and mental wellness, this episode delivers eye-opening insights that could change your perspective on nutrition forever.
Join Sean Kelly and Judy Cho for this raw, honest conversation about mental health, healing, and the power of proper nutrition. Ready to challenge everything you thought you knew about diet and mental wellness? Watch now! 🎯
#carnivorediet #mentalhealthawareness #ketodiet #mentalhealth #fiber
CHAPTERS:
00:00 - Intro
00:40 - Judy's Life-Changing Diet
06:00 - Depression and Diet Connection
11:28 - Benefits of Raw Milk
13:25 - Breastfeeding with Diabetes
16:02 - Understanding Vaccines
17:28 - Mercury in Dental Fillings
19:47 - Impact of Parasites on Health
22:54 - Overcoming Sugar Cravings
24:34 - Carnivores vs. Vegans Debate
27:19 - Importance of Vitamin D
27:52 - Understanding Mold Illness
29:44 - Water Quality Testing
31:31 - Importance of Meat Quality
39:41 - Insights from Paul Saladino
44:18 - Blood Test Reference Ranges
45:17 - Nutritional Benefits of Eggs
46:20 - USDA Cholesterol Guidelines
46:54 - Find Judy Online
APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: [email protected]
GUEST: Judy Cho
https://www.instagram.com/nutritionwithjudy/
https://www.nutritionwithjudy.com/
SPONSORS:
BetterHelp: https://www.betterhelp.com/DSH
LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
4
372372 ratings
The Diet That Saved Me From Mental Illness - Watch this incredible story of transformation through food! 🙌 Former plant-based advocate Judy Cho shares her powerful journey from mental hospital to complete healing through the carnivore diet. After 12 years of struggling with eating disorders and severe depression, Judy discovered how changing her diet completely transformed her mental health and life.
Learn the shocking connection between gut health and mental wellness, why traditional treatments failed, and how meat-based nutrition provided the key to recovery. Judy, now a nutrition expert, explains the science behind food's impact on mood, shares evidence-based insights on parasites, mold exposure, and the truth about "healthy" foods that may be harming us.
From battling eating disorders to becoming a respected nutrition expert helping thousands, Judy's story proves that what we eat directly impacts our mental health. Whether you're struggling with mood disorders, curious about carnivore eating, or interested in the connection between diet and mental wellness, this episode delivers eye-opening insights that could change your perspective on nutrition forever.
Join Sean Kelly and Judy Cho for this raw, honest conversation about mental health, healing, and the power of proper nutrition. Ready to challenge everything you thought you knew about diet and mental wellness? Watch now! 🎯
#carnivorediet #mentalhealthawareness #ketodiet #mentalhealth #fiber
CHAPTERS:
00:00 - Intro
00:40 - Judy's Life-Changing Diet
06:00 - Depression and Diet Connection
11:28 - Benefits of Raw Milk
13:25 - Breastfeeding with Diabetes
16:02 - Understanding Vaccines
17:28 - Mercury in Dental Fillings
19:47 - Impact of Parasites on Health
22:54 - Overcoming Sugar Cravings
24:34 - Carnivores vs. Vegans Debate
27:19 - Importance of Vitamin D
27:52 - Understanding Mold Illness
29:44 - Water Quality Testing
31:31 - Importance of Meat Quality
39:41 - Insights from Paul Saladino
44:18 - Blood Test Reference Ranges
45:17 - Nutritional Benefits of Eggs
46:20 - USDA Cholesterol Guidelines
46:54 - Find Judy Online
APPLY TO BE ON THE PODCAST: https://www.digitalsocialhour.com/application
BUSINESS INQUIRIES/SPONSORS: [email protected]
GUEST: Judy Cho
https://www.instagram.com/nutritionwithjudy/
https://www.nutritionwithjudy.com/
SPONSORS:
BetterHelp: https://www.betterhelp.com/DSH
LISTEN ON:
Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015
Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759
Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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