Dr. Matthew Nagra is a doctor naturopathic medicine, a staunch believer in the benefits of a vegan diet, and a defender of scientific integrity.

A brief scan of Dr. Nagra's Instagram page will tell you he is dedicated to sharing helpful nutritional information that is back by science. In the process, he has found himself fighting back against the mountains of nutritional misinformation (and disinformation) that is shared every day on social media.

This episode was recorded almost 5 years ago, in the early days of COVID lockdown. It was somehow lost shortly after recording but I was luck enough to recover it very recently. I was impressed by the fact that the discussion we had about nutrition, veganism, and making decisions based on science was all still very relevant 5 years later. So I decided it was still worth sharing it.

Connect with Dr. Nagra:

Instagram.com/dr.matthewnagra

Connect with Harbir:

Instagram.com/harbirsian.od

Watch on YouTube:

youtube.com/harbirsianod

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