National Kale Day is coming up on Wednesday, October 2, and Vegetarian Zen is on board to celebrate it. As NKD ambassadors, we are spreading the word about kale far and wide. To that end, this episode of the podcast is all about kale and its special day. We introduce listeners to the brains […]

The post VZ 016: Let's Celebrate National Kale Day! appeared first on Vegetarian Zen.

National Kale Day is coming up on Wednesday, October 2, and Vegetarian Zen is on board to celebrate it. As NKD ambassadors, we are spreading the word about kale far and wide.  To that end, this episode of the podcast is all about kale and its special day.

We introduce listeners to the brains behind National Kale Day, Chef Jennifer Iserloh and Dr. Drew Ramsey.  We also delve into kale nutrition, varieties, cultivation, and cooking.

For those interested in jumping on the National Kale Day bandwagon, we mention the multiple ways you can get involved.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page are affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided.  We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Jennifer Iserloh

Drew Ramsey, MD

Websites

National Kale Day

National Kale Day petition at Change.org

Join Team Kale

The Kale Patch Community on Google+

Skinny Chef

Vegetarian Zen's Amazon Store

VeggieBoards article: National Kale Day: On October 2, We Celebrate Kale in All Its Green Glory

Books

Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please

Healthy Cheats: Natural Weight Loss Guide Plus 100 Deliciously Healthy Recipes

The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body

Products

flip and tumble Set of 5 Reusable Produce Bags

Peak Fresh Re-Usable Produce Bags **Set of Two** (20 bags total)

Recipe of the Week

Colcannon

Thanks for listening!

Peace and Veggies,

The post VZ 016: Let’s Celebrate National Kale Day! appeared first on Vegetarian Zen.

Are foods derived from animals the only source of protein for humans? Is drinking cow's milk necessary for humans in order to get enough calcium? If you answered "no" to both of these questions, you would be correct. You would also be among a small segment of the American population who agrees with you. These […]

The post VZ 015: A Review of the Documentary Film Forks Over Knives appeared first on Vegetarian Zen.

Are foods derived from animals the only source of protein for humans?  Is drinking cow's milk necessary for humans in order to get enough calcium?  If you answered "no" to both of these questions, you would be correct. You would also be among a small segment of the American population who agrees with you.

These issues are but two among many that the documentary film Forks Over Knives uses to make the case that eating a whole food, plant-based diet is key to combating the many degenerative diseases that plague our society.  Not only has consuming animal-based food sources been shown to have a detrimental effect on the health of humans, but consuming plant-based foods has been shown to have a positive and, in many instances, a reversing effect on cardiovascular disease, cancer and diabetes.

In this episode of the podcast, we present an overview of Forks Over Knives and offer our insights into some of the issues discussed.  (Spoiler Alert: we LOVE this film!).

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page are affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided.  We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

Forks Over Knives

Fat Sick & Nearly Dead

Vegucated

People

T. Collin Campbell

Caldwell Esselstyn

Rip Esselstyn

Jennifer Iserloh

Drew Ramsey, MD

Websites

National Kale Day

VeggieBoards

Physicians Committee for Responsible Medicine

United States Department of Agriculture (USDA)

Engine 2 Diet

VeggieBoards article: National Kale Day: On October 2, We Celebrate Kale in All Its Green Glory

Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health

The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes *COOKBOOK!*

Forks Over Knives: The Plant-Based Way to Health

Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year *COOKBOOK!*

The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds

Recipe of the Week

Cinnamon Sugar Roasted Chickpeas

Thanks for listening!

Peace and Veggies,

The post VZ 015: A Review of the Documentary Film Forks Over Knives appeared first on Vegetarian Zen.

In this episode, we take on some of the most common myths about vegetarianism and veganism. Before becoming vegetarians, we actually held some of these beliefs ourselves. Once we made our lifestyle changes, we began to learn how mistaken we were. For example, we've learned that these common misconceptions just aren't true: Vegetarians do not […]

The post VZ 014: Our Favorite Myths About Vegetarianism appeared first on Vegetarian Zen.

In this episode, we take on some of the most common myths about vegetarianism and veganism.  Before becoming vegetarians, we actually held some of these beliefs ourselves.  Once we made our lifestyle changes, we began to learn how mistaken we were.  For example, we've learned that these common misconceptions just aren't true:

Vegetarians do not have adequate protein intake

Join us in Episode 014 as we discuss these myths, plus our Recipes of the Week: Vegetarian Lasagna (with Vegan Options) and Tofu Ricotta.  We also have a Resource of the Week: the Lift app, which helps promote building good habits.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page are affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided.  We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

National Kale Day

VeggieBoards

How to Love a Pig (When the Answer Isn't Bacon)

Green Vegetarian Cuisine

Famous Vegetarians

The Artist's Way by Julia Cameron

Vegetarian Zen on Pinterest

Vegetarian Zen on Google+

Recipe of the Week

Vegetarian Lasagna (with Vegan Options)

Resource of the Week

Lift App 

Thanks for listening!

Peace and Veggies,

The post VZ 014: Our Favorite Myths About Vegetarianism appeared first on Vegetarian Zen.

Common sense tells us that skim milk is healthier than whole milk, correct? Less fat equals healthier. But what is healthier than skim milk? How about plant and nut milks: soy, almond, hemp, rice, or coconut? Generally lower in fat content (although coconut milk has a high fat content, it is plant-derived, not animal) […]

The post VZ 013: This for That – Healthy Recipe Substitutions appeared first on Vegetarian Zen.

Common sense tells us that skim milk is healthier than whole milk, correct?  Less fat equals healthier.  But what is healthier than skim milk?  How about plant and nut milks: soy, almond, hemp, rice, or coconut?  Generally lower in fat content (although coconut milk has a high fat content, it is plant-derived, not animal) and always cruelty-free, non-dairy milks are excellent substitutions in recipes and for washing down a yummy cookie.

In this episode, we discuss the importance of choosing healthier vegetarian/vegan options for many standard foods, whether you are consuming them directly or using them in cooking or baking.  If you are new to eating a plant-based diet, it is essential to have a few good go-to resources to help you make a smooth transition to your healthier, happier lifestyle.  Along with reviewing many substitutions, we also mention two excellent online resources you will want to bookmark.

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page are affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided.  We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

National Kale Day

Online Resources

Vegan Substitution Guide by Veg Kitchen with Nava Atlas

Products

Tofutti

Better Than Cream Cheese (Original)

Follow Your Heart

Vegenaise

Ener-G Egg Replacer

Recipe of the Week

Vegan Zucchini Brownies

Thanks for listening!

Peace and Veggies,

The post VZ 013: This for That – Healthy Recipe Substitutions appeared first on Vegetarian Zen.

When we first became vegetarians, we simply stopped eating meat without changing our other bad eating habits. Consequently, we discovered that we did not initially feel as great as we thought we would. We had fallen into an all-too-common trap…we had become Junk Food Vegetarians! Healthy vegetarianism and veganism are about more than just […]

The post VZ 012: Tips to Avoid Being a Junk Food Vegetarian appeared first on Vegetarian Zen.

When we first became vegetarians, we simply stopped eating meat without changing our other bad eating habits. Consequently, we discovered that we did not initially feel as great as we thought we would.  We had fallen into an all-too-common trap...we had become Junk Food Vegetarians!

Healthy vegetarianism and veganism are about more than just eliminating meat and/or other animal products from your diet.   In this episode, we share our story and offer tips and tricks to achieve that crucial dietary balance. Special treats are not forbidden, but remember to make the cookies and chips the rare exception rather than the rule.  Your body will thank you!

Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen on iTunes, please consider leaving us a rating and review.

Please note that some of the links on this page are affiliate links, and at no additional cost to you, we will earn a commission if you decide to make a purchase after clicking through to the product using the link we have provided.  We never recommend or provide affiliate links to products or services we do not use ourselves, and our ultimate goal is to provide helpful products and advice to you, our readers and listeners.

People

Farnoosh Brock

Books

The Healthy Juicer's Bible: Lose Weight, Detoxify, Fight Disease, and Live Long

Websites

National Kale Day

Apps

My Plate Calorie Tracker - Your Diet and Fitness Calorie Counter for Better Health (iphone)

Recipe of the Week

Basic Hummus (with Variations)

Thanks for listening!

Peace and Veggies,

The post VZ 012: Tips to Avoid Being a Junk Food Vegetarian appeared first on Vegetarian Zen.