Vegologie Podcast

In this episode, Jennie and Matt are giving you tips on how to stay healthy and sane while in quarantine. They talk about what they've been up to, how they're coping, and of course the meals they've been eating.  

They talk about...

• How they're passing the time
• What they're eating
• Their Mental State
• Tips for staying sane during COVID-19

Show Notes: www.vegologiepodcast.com
Vegologe Website: www.vegologie.com

In this episode, Jennie and Matt share ideas on how you can make the most of your grocery haul to save money and limit the need for frequent trips to the grocery store.

They talk about...

• Clever ways to manage household food inventory/hauls
• Food/ingredients that are versatile and inexpensive
• Meal ideas to save money and can stretch further, limiting your time away from home and keeping you safer. 

In this episode, Jennie and Matt are talking about their trip to Key West and all the delicious plant-based food they there!

They talk about...

• New Travel Series on the podcast
• Restaurants that serve vegan-friendly food
• Reviews of the food they are there. 

In this episode, Jennie and Matt are taking you on a tour of Irish cuisine. With St. Patty's Day right around the corner, they're going to give you tips on serving up some plant-based Irish favorites.  

They talk about…

• How you can easily vegan-ize traditional Irish dishes
• They're favorite 80's band, Aquafaba, and how they want to start covering their hit songs.
• THE VEGOLOGIE COLLECTIVE - your vegan playground. A membership community providing weekly meal plans and training to support you on your plant-based journey.  Enrollment is open!

In this episode, Jennie and Matt explore classic comfort foods and how you can spin them up into healthier vegan-friendly versions.

They talk about…

• Their Favorite Classic Non-Vegan Comfort Foods
• How to Veganize Each Dish
• Learn More with their FREE Vegan Swaps Workshop 

In this episode, Jennie and Matt share some of their favorite Winter Fruits and Vegetables along with their health benefits.

They talk about…

• Nutritional Benefits
• Flavor Combos That Compliment The Veggies and Fruits
• Ways To Use Each One

In this episode, Jennie and Matt share some of their favorite party foods.  A Good party or get together needs great food!  When it comes to entertaining, good things really do come in small packages.  It’s much easier than you think to create an epic vegan spread.

They talk about...

• Appetizers
• Dips
• Finger Foods
• Cheeses

In this episode, Jennie and Matt share tips on healthy weight management.  Skinny doesn’t necessarily mean healthy and being overweight doesn’t always equal unhealthy.  

They talk about plant-based ways to achieve your goals, whether it be weight-loss, weight-gain or management of your current weight.

• Plant-based foods for healthy weight loss
• Plant-based foods for healthy weight gain
• Exercise for health

If you haven't already, sign-up to receive the Vegologie Newsletter.
This will give you FREE access to the Vegologie Podcast Bonus Library!  Link to sign-up is in the show notes at www.vegologiepodcast.com.

We're taking a break this week for the holidays. Thank you for a great 2019 and we look forward to a great 2020!

Have a safe and FUN time ringing in the new year!

Peas & Love,
Jennie & Matt 

In this episode, Jennie and Matt share some of their favorite holiday desserts and how to veganize some of your favorites!  

They chat about...

• Holiday desserts that will be a big hit at any gathering or just with your family.
• How to veganize classic desserts
• A gift for YOU!

Also, there is a bonus recipe that goes along with this episode that you can download!