Vegologie Podcast

In this episode, Jennie and Matt give you some tasty vegan breakfast ideas to start your morning off right.

They chat about...

• Different breakfast ideas you can make yourself
• Some vegan breakfast products you can find at the grocery store

Also, there are a few bonus recipes that go along with this episode that you can download!

In this episode, Jennie and Matt share how serious eye conditions may be avoided if you include foods that contain a range of vitamins, nutrients, and minerals and how maintaining a well-balanced, healthy diet is key to keeping your eyes healthy.

They talk about…
Some of the best foods for your eyes. Most are generally available year-round and for a reasonable price. You can enjoy them on their own or in more complex recipes.

In this episode, Jennie and Matt are highlighting Cashews and how healthy and delicious they are.

They talk about...

• The amazing health benefits
• Tasty eating with cashews (foods that can be made & enhanced with cashews)

Also, there is a bonus recipe that goes along with this episode that you can download! It will hit your inbox on Thursday!

In this episode, Jennie and Matt talk about food labels, how to read them and what tricky non-vegan ingredients to look out for. 

They talk about...

• A few nutrition areas to be mindful of
• Translating non-vegan ingredients

In this episode Jen and Matt are giving you some back-to-school lunch inspiration. So many simple healthy and tasty ideas the kiddos will love!  

They chat about:

• Making school lunches easy peasy and nutritious
• Mains, Veggies/Fruit, Side/Snack ideas

Also, there is a bonus recipe that goes along with this episode that you can download!

In this episode, Jennie and Matt talk about vegan travel tips.  Traveling as a vegan may seem like it would be hard.  We discuss ways to make it easier than you think!     

They chat about…

• Things you can do prior to your trip to prepare
• Nifty ways to find veg-friendly restaurants at your destination
• Best vegan-friendly cuisines
• Resources that will help you on your journey

Also, there is a freebie that goes along with this episode that you can download!

Just click on the link in the show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt talk about how cauliflower is an amazingly versatile veggie that can be spun-up into so many delicious dishes.

They chat about: 

• Health Benefits 
• Its Versatility - the many culinary delights you can make with it

Also, there is a bonus recipe that goes along with this episode that you can download!

Just click on the link in the show notes at www.vegologiepodcast.co

In this episode, Jennie and Matt talk about obscure ingredients commonly used in vegan cooking.  They chat about...

• Uncommon Ingredients that are commonly used in a vegan kitchen
• Where to find them 
• How to use them

Also, there is a freebie recipe that goes along with this episode that you can download!

Be the MacGyver of your own kitchen!  In this episode, Jennie and Matt talk about clever kitchen hacks that help to make your life in the kitchen easier. They chat about...

•  Food Prep
•  Food Storage
•  How to save your wilted greens
•  Make your produce last longer
•  So much more!

In this episode, Jennie and Matt talk about the many ways you can get a healthy dose of calcium from foods that don’t come from dairy products.  

They chat about...

• The importance of calcium in your diet
• Calcium rich plant-based foods
• Tips for calcium absorption

Also, there is a freebie that goes along with this episode that you can download!

Just click on the link in the show notes at www.vegologiepodcast.com