Vegologie Podcast

In this episode, Jennie and Matt share tips on how you can enjoy dining out while on a plant-based/vegan diet. 

They talk about...

• How to Find Vegan-friendly restaurants
• How to navigate menus and communicate with restaurants on your dietary needs
• How to plan when going out with a group and you didn't pick the restaurant
• Vegan friendly restaurants and fast food options when you're on-the-go and want a quick bite

Also, there is a freebie that goes along with this episode that you can download!

Vegan Diet Restaurant Card. Just click on the link in the show notes at www.vegologiepodcast.com

In this episode, Jennie and Matt share some of their favorite healthy vegan snack ideas.

They break-down their top 10 go-to munchies.

Also, there is a freebie that goes along with this episode that you can download!

Roasted Chickpea Recipes. Just click on the link in the show notes.

In this episode, Jennie and Matt talk about food deserts and how healthy whole foods are not available to everyone.  They use the Dollar Tree as an example of how you can put together healthy plant-based meals with foods you find in quick-marts and other unconventional stores.

You will learn how Jennie and Matt created 3 delicious healthy meals for only $10! Yes, TEN DOLLARS!  



 

Listen as Jennie and Matt give you a tour of their kitchen essentials. They'll explore...

• Favorite Kitchen Tools/Appliances 
• Refrigerator Staples
• Freezer Staples
• Pantry Staples

Also, there is a freebie that goes along with this episode that you can download! The Ultimate Vegan Kitchen Guide.

Listen to Jennie and Matt debunk some common vegan myths. Such as...

• Is it hard to get protein and calcium on a plant-based diet?
• Is a plant-based diet expensive?
• Can I lose weight on a plant-based diet?
• Will a plant-based diet prevent sickness?
• Will I have to give up good food on a plant-based diet?
• And more...

Also, there is a freebie that goes along with this episode that you can download!

Jennie and Matt give you some tips on how to start and stick with plant-based eating. 

We know that transitioning to a plant-based diet isn't easy at first, but we PROMISE you that it is once you get the hang of it. We're here to help curb the overwhelm with some tips to make the leap easier.  

Get to know your hosts, Jennie and Matt Morris!

Listen to Jennie and Matt tell their Veg stories - wins and struggles. Also, get to know them personally as they reveal some quirky things about themselves. 

See the show notes at www.vegologiepodcast.com 

Join Jennie and Matt as they give you some insight on what you can expect from the Vegologie Podcast.