Venison Gains: A Fitness, Hunting, and Outdoors Podcast

Today's unapologetic Friday is going to hurt some feelings. Chris talks about how people will spend hundreds or even thousands of dollars on "Prime Day" and stuff that will just end up in the closet or thrown out, but won't spend a dime to invest in their physical or mental health. 

 

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Today, Chris interviews Steven Finch of Lifestyle Evolution.  Steven is board certified in nutrition, and obesity and weight management. He has a doctorate in health sciences, with a specialty in ancestral diets and their effect on obesity and metabolic health. he is a researcher at my core, and loves teaching the deep science of weight loss and chronic health conditions in a way that makes it completely understandable to anyone.

 

Follow Steven and Jeanna 

IG:  @lifestyleevolutioncoaching.com

Facebook Group: https://www.facebook.com/groups/450057773416590

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Win 21 Days of PWC's Transformation Program 

 

Get the Free 5-Day Fat Loss Course 

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not getting results is frustrating, but why aren't you seeing results? Today, Chris goes into why you're not seeing the results you'd like and it's got nothing to do with macros or doing more workouts. 

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Today, Chris interviews Logan Decamp.   For years, Logan payed a victim to my past experiences. He use to let my speech impediment and the way people made fun of him determine the direction of his life. It led him down the road of getting a great job in Los Angeles, California at Riviera Country Club but he was so depressed and unfulfilled.   One day in 2020, when the world shut down, Logan started to study more about exercise and nutrition. He watched how it changed his mom’s life after losing 100 pounds. Logan started to slowly learn how it could of saved his dad from over a decade of pain/suffering through cancer and cardiovascular disease.   That’s when he cut my salary in half with one decision overnight, moved to Utah, and started his journey as a Personal Trainer.   Logan now the founder of Champ Camp Fitness & Nutrition and serve as a Functional Nutrition and Fitness Coach where he help people go from defeated to thriving using to understand fitness/nutrition advice.

Follow Logan at:   Instagram: champdecamp   Tik Tok: champtalkwithlogan   Facebook group: Fat Loss Made Easy For Men & Women




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Today, Chris talks about how the results you want are made by doing the "boring work." The boring work is just that... boring. You won't see it much on social media because it doesn't get clicks or make quick cash for influencers, but it's essential for your long term results. 

Get the Free 5-Day Fat Loss Course 

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Get 15% off Levels Protein

Today, Chris interviews Stephanie Fusnik. Stephanie has been in the health and fitness field since 2011. She is a personal trainer, exercise therapist, neurokinetic and manual osteopathic therapist and nutrition coach. She is the CEO of VitalityOET which is a women’s health, fitness and nutrition company that focuses predominantly on women’s hormones particularly as they start their journey through perimenopause and onwards. She is passionate about all things hormones (especially cortisol) and carbohydrates!

Follow Stephanie:
IG: vitalityoet.stephanie
TikTok: stephfusnik
Podcast: The Metabolism and Menopause Podcast


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Get the Free 5-Day Fat Loss Course 

Apply for 1:1 Coaching in July

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Get 10% off Your First Order of Seeking Health Supplements with Code: CHRISJUL23

Get 15% off Levels Protein

Today, Chris covers a way to help fix your relationship with food and reduce your anxiety around food with some tips he recommends for his intuitive eating clients 

 

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Today, Chris interviews Chase Smith, the COO and Assistant Coach of Conquer Fitness and Nutrition.    Chase realizes that those who have a significant amount of weight to lose are where they are for a reason and works at a deeper level to uncover the root cause and create an action plan that leads to long-term sustainable fat loss.   Coming from someone who used to be nearly 400 pounds, Chase knows and understands exactly where so many are, struggling and unsure what diet to try next. Back in 2019, a friend challenged Chase to a weight loss challenge… fast forward to now, Chase has lost over 100 pounds and that’s just what the scale shows.   While this journey hasn’t been easy and he's had many ups and downs, Chase continues to look forward to his next goal ahead. To keep it short and simple, his life has completely changed. Chase has also left my nursing career to pursue coaching full-time to help others reach their potential, as a coach once helped him do the same!   Chase enjoys cooking, photography, powerlifting, hiking, and living life one day at a time, getting the most out of it that he can!   Join Chase's Facebook Group   Follow Chase on Facebook   Follow Chase on IG @changing_chase   Listen to the Chasing Health Podcast   ---  

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Today Chris quickly goes over how to design your diet and workout program so that you can get started within an hour or so after listening to this episode. Chris covers: calories, macros, designing a weight lifting program, cardio, and more in about 15 minutes.

 

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Today, Chris interviews Jeanna Finch. Jeanna is Board Certified Functional Health Coach trained in Functional Nutrition and also has a degree in psychology. Jeanna is a certified yoga teacher with a passion for mindset work. She and her husband own and run Lifestyle Evolution, which has been serving people for 18 years. Their focus is whole foods with an ancestral diet approach (nothing processed) that supports clients with 75 to 100s of lbs to lose and chronic health conditions. 

 

Follow Jeanna:

IG:  @lifestyleevolutioncoaching.com

Facebook Group: https://www.facebook.com/groups/450057773416590

 

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Get the Free 5-Day Fat Loss Course 

Apply for 1:1 Coaching in June

Join The PEAK Weight Loss Secrets Facebook Group 

Follow on IG @Chris_PWC

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