Venison Gains: A Fitness, Hunting, and Outdoors Podcast

Today's Unapologetic Friday, Chris talks about why it's toxic to compare yourself to what you see on social media. Chris pulls back on the curtain on some of the things that happen behind the scenes with your favorite coaches, influencers, and athletes along with his own story. Social media is a highlight reel and is not "real life."

-----

Get the Free 5-Day Fat Loss Course 

Apply for 1:1 Coaching in June

Join The PEAK Weight Loss Secrets Facebook Group 

Follow on IG @Chris_PWC

Follow on TikTok @Chris_PWC

Today, Chris interviews Coach Ryan Murphy, Owner of M2 Coaching. Ryan is a dad and loves playing golf. In today's episode, Ryan goes over how he creates permanent weight loss with his clients even with parenting struggles. Chris and Ryan talk about decision-making, weight loss journeys, and more. 

Follow Ryan at:

Follow on Instagram: @the_coachmurphy

Join Ryan's Facebook Group: Energy and Weight Loss Secrets for Busy Parents

_______

Apply for 1:1 Coaching in May

Join The PEAK Weight Loss Secrets Facebook Group 

Follow on IG @Chris_PWC

Follow on TikTok @Chris_PWC

Today's episode Chris covers 3 things that are destroying your weight loss results and holding you back. These 3 things have nothing to do with actual nutrition or fitness information, but rather things going on inside your head that you need to realize in order to move forward. Until you stop doing these 3 things, you are doomed to continue to ride the yo-yo diet rollercoaster of lose some weight and gain more weight while your energy levels and confidence continue to plummet. 

Free 21-Day PEAK Fat Loss Challenge

Apply for 1:1 Coaching in June

Join The PEAK Weight Loss Secrets Facebook Group 

Follow on IG @Chris_PWC

Follow on TikTok @Chris_PWC

Today's episode is a little different than our typical nutrition episode. Today, Chris gets summer kicked off with talking about mistakes and things he wished he knew when he first started gardening. Today's episode is geared towards someone who is just starting out and might have a few pots of a small area to plant. Chris talks about: best beginner plants to grow, soil, fertilizer, and other common mistakes that make things frustrating. 

Free 21-Day PEAK Fat Loss Challenge

Apply for 1:1 Coaching in May

Join The PEAK Weight Loss Secrets Facebook Group 

Follow on IG @Chris_PWC

Follow on TikTok @Chris_PWC

This week Chris covers how most people spend 90% of their time focusing on the things that only give them 10% of their results. Instead, you should focus on the things that only take 10% of your focus and give you 90% of your results. Today will call you out on your shiny object decision and emotional decisions making but you'll have a clear picture of what to do by the end of the episode. 

Free 21-Day PEAK Fat Loss Challenge

Apply for 1:1 Coaching in May

Join The PEAK Weight Loss Secrets Facebook Group 

Follow on IG @Chris_PWC

Follow on TikTok @Chris_PWC

Today, Chris interviews Ashley Riniker, a competitive bodybuilder and powerlifter. Today Ashley dispels lots of nutrition and fitness myths in the industry, talks about her journey, and finding a healthy balance in your life. 

Follow Ashley on IG: @ashtagfit

-

Get the Free 5-Day Fat Loss Course 

Apply for 1:1 Coaching in May

Join The PEAK Weight Loss Secrets Facebook Group 

Follow on IG @Chris_PWC

Follow on TikTok @Chris_PWC

Today Chris talks about how crash diets, cleanses, MLMs, and other things the diet industry tries to push is doing more harm than good to you. It's the reason you can't lose weight, or when you do you then struggle to keep it off. Today, Chris will explain why that's the case and what you need to do to fix your metabolism so that you can have permanent weight loss. 


Free Metabolic Assessment 

Get the Free 5-Day Fat Loss Course 

Apply for 1:1 Coaching in May

Join The PEAK Weight Loss Secrets Facebook Group 

Follow on IG @Chris_PWC

Follow on TikTok @Chris_PWC

Today Chris interviews Andrea Grangroth, a hunting guide, co-founder of a hunting clothing line, and author. Today we talk about her new book, talking about her story of self-development, overcoming trauma, and how fitness ties it all together. 

Pre-Order Andrea's Book Here

Follow Andrea on Facebook

Andrea's Instagram 

------------

Fix Your Metabolism Masterclass 

Apply for 1:1 Coaching in May

Join The PEAK Weight Loss Secrets Facebook Group 

Follow on IG @Chris_PWC

Follow on TikTok @Chris_PWC

Today's unapologetic Friday episode is a little different. Today Chris goes over how most people don't appreciate the food they eat, leading to a disconnect with the natural world and a poor relationship with food. In today's episode, Chris talks about how growing and harvesting your own food can actually help you with your relationship with food going forward. 

No green thumb? No worries, Chris talks about easy things you can start with as early as this weekend that are easy to grow. 

Get the Free 5-Day Fat Loss Course 

Apply for 1:1 Coaching in May

Join The PEAK Weight Loss Secrets Facebook Group 

Follow on IG @Chris_PWC

Follow on TikTok @Chris_PWC

Today Chris interviews Coach Bryan Fitzsimmons. Bryan was an in-person trainer who started his own online coaching company where he focuses on helping women over 40 with their weight and health goals. Bryan has a passion for simplifying nutrition and fitness for people. In this "influencer" space where coaches all try to have the biggest brains and make things overly complex, Bryan likes to break things down into simple actionable steps that are realistic to most people. 


Follow Bryan at:

The Fit40 Podcast

IG: @coach_fitzz

TikTok: @coach_fitzz

-
_
_

Get the Free 5-Day Fat Loss Course 

Apply for 1:1 Coaching in May

Join The PEAK Weight Loss Secrets Facebook Group 

Follow on IG @Chris_PWC

Follow on TikTok @Chris_PWC