Venison Gains: A Fitness, Hunting, and Outdoors Podcast

Today, Chris is a little late with the podcast episode but the topic is about how fat loss is actually simple. Executing the plan and staying consistent isn't so simple, which Chris covers on this episode. 

 

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Today Chris interviews Shawn Hanquist. Shawn is a husband and father of 3, a hunter with a love for backcountry elk hunting, and a bodybuilder. Shawn owns Fit Health Advisors and loves to help people learn about building their wealth.

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Fit Wealth Advisors Website 

 

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On Today's Episode, Chris goes over how you need to set goals outside of just weight loss. For parents, setting goals around your kids and setting an example for your kids is a great place to start. 

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Today, Chris interviews Nick Riell. Nick Riell is the founder of The Riell Company, author of Sleep Secrets, and creator of the Final Sleep Solution.   With over 15 years of experience inside the fitness and nutrition industries, Nick has dedicated his life to helping health and fitness enthusiasts create high quality results by aligning their nutrition and lifestyle to their Chronotype.

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Figure out Your Chronotype to optimize your sleep 

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Today's epsiode, Chris breaks down how you can reach any goal you want if you don't quit. Most people quit too early or expect to reach their goals faster than what is reasonable. Chris shows that if you remove Time from many of your lofty goals, they become much more reasonable and realistic. 

 

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Today, Chris interviews Clarissa Gannon. Clarissa founded Vegan Fit for Life in 2014 and has over a decade of experience in the fitness industry. She is a Mom of 4 and a NPC figure competitor.   Follow Clarissa: 

www.veganfitforlife.com www.facebook.com/clarissagannon www.instagram.com/veganfitforlife www.tiktok.com/veganfitforlife   ------  

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Today Chris talks about how to build self-confidence and esteem and how indecision leads to you not developing those things 

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Today, Chris brings back Steven Finch of Lifestyle Evolution.  Steven is board certified in nutrition, and obesity and weight management. He has a doctorate in health sciences, with a specialty in ancestral diets and their effect on obesity and metabolic health. he is a researcher at my core, and loves teaching the deep science of weight loss and chronic health conditions in a way that makes it completely understandable to anyone.

 

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IG:  @lifestyleevolutioncoaching.com

Facebook Group: https://www.facebook.com/groups/450057773416590

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Today's episode, Chris does something a little different and does a Q&A episode. Chris answers common questions that have been asked on social media, by PWC clients, and emails ranging from macros, fasting, weight loss, workouts, and more. 

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Today Chris Interviews Sara Frenza. Sara Frenza is  a mom to 2 girls, a nutrition and body transformation coach, a published fitness model, 2 X Cover model, writer, and owner of Sara Frenza Fitness and Nutrition. Sara went from avoiding mirrors to a published fitness model in her 40’s.   After gaining over 40 lbs., with each of her pregnancies, she tried multiple diets and programs desperate to find a solution to build a body she felt good about.   She finally found a sustainable way to lose over 50 lbs., change her body composition and learned how to keep the weight off forever.   Her mission is to teach other women how to eat and lift their way to the body of their dreams.   With her 1:1 coaching program, she helps women get into shape without restrictive dieting or hours of cardio through her exclusive Restore, Lean out and Sustain body transformation protocol that gets women results forever!   Follow Sara at:   IG @sara_frenza   FB Group https://www.facebook.com/groups/secretstotransformyourbodyforever   -------  

Get the Free 5-Day Fat Loss Course 

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