Venison Gains: A Fitness, Hunting, and Outdoors Podcast

Today is another solo episode with Chris. Today Chris goes over common "influencer" topics and debunks them from sugar to seed oils and more. 

 

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Today, Chris talks about his personal experience with self-sabotage and 5 ways you might be self-sabotaging your results 

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On today's episode, Chris interviews Jess Kirschmann. Jess is a PhD student in kinesiology at the University of Houston. Today, we talk about her research, how she became a PhD student, and how that has made her into a awesome coach helping women lose weight and improve their health on the Lifts with Alex team. 

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Today's episode is about how setting food rules to lose weight or improve your health is actually doing the opposite. These rules cause you to gain weight and ruin your health in the long run, along with destroying your relationship with food 

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Today is another solo episode with Chris. On today's episode, Chris talks about what it takes to actual make changes to your health and fitness and how you won't make a change unless there is a consequence to not making the change. Then Chris talks about how to use past lessons to learn how to have success moving forward. 

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On today's episode, Chris is solo and breaks down how to set up your diet for success. Topics covered are: figuring out what level you are, how to do portion control, how to set up macros, and more. 

 

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Today's episode, Chris explains why you won't magically be happy when you reach your goal. Instead, it's the journey getting to your goal where you build confidence and self-reliance that ultimately leads to you being happy. 

 

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On today's episode, Chris interviews Alex Allen. Alex has been a personal trainer for almost 10 years. Before that, she was a certified firefight EMT, and used to do stunts, modeling, and acting. Now she owns LWA coaching where she helps women overcome yo-yo dieting and build a better relationship with food. She's also a dog mom and a California girl living in texas. 

 

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Listen to the Born to Thrive Podcast 

 

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Today's episode is about how waiting for the perfect time or stopping going after your goals because you can't follow the perfect plan is the reason you never reach your goals. 

 

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Today's guest is Nicole Hart. Nicole is a Pregnancy and Postpartum Corrective Exercise Specialist. She has 3 kids of her own - twins and a singleton - and her deliveries were both by c-section. Her postpartum body didn't start to transform the way she wanted it to until she spent time intentionally connecting with and strengthening her core. Nicole loves helping women tranform their body and their life by helping them build a solid foundation   Today we talked about   - why you can't jump back into your pre-baby routine after the 6 week mark -how to build a strong toned core -and what movements and mistakes to avoid   Follow Nicole:
Facebook   Instagram: @nicolehart_fatlosscoach   TikTok:  @nicolehart_fatlosscoach   -------  

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