Venison Gains: A Fitness, Hunting, and Outdoors Podcast

Today Chris talks about a way to build confidence and happiness in your life that the gym is a part of. If you want to become a resilante, capable human than you need to do this secret every week. 

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On today's episode, Chris interviews Makena Romagano, a online fitness and nutrition coach. Makena has been living in the UK for the past 6 months and traveling all over Europe, so today she gives tips on how to stay in shape and eat well while traveling. We also talk about some of the differences in Europe vs America and what she has learned while living "across the pond" and how she is using that knowledge with her current clients. 

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Today Chris talks about how fear of failure is stopping you from reaching your goals. Chris talks about his recent failure and the lessons learned from it so it doesn't happen again, and how you can do the same thing with your failures so that they become lessons to help you move forward and accomplish whatever you want. 

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Today, Chris talks about how most people just focus on weight loss when it comes to diet and exercise, and when it's "just not a good time" you fall off or don't do anything at all. When the pressure is taken off of weight loss, and instead you focus on improving your health, nourishing your body, and moving your body you reach your goals faster and also take the pressure off yourself... which creates the habits and changes you want to make. 

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Today Chris interviews Coach Laren Leach and they talk about pre and postnatal care. Lauren is certified in pre and postnatal training and they talk about proper core training, dos and don'ts, and how Lauren has been using her certification with clients and herself during her own pregnancy. 

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Today's episode is about the "spoon theory" or your mental battery and why avoiding this theory is holding back your results 

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Today Chris interviews Julia Lerond, PT, DPT. Julia is a former professional figure skater who transitioned into the medical field by getting her bachelors degree in exercise science and psychology in 2012, continuing on to get her Doctorate in Physical Therapy in 2015.

Through her own journey of transitioning from the demands of being an elite athlete to a college student and beyond, Julia has developed a passion for health and fitness in a much more relatable and sustainable way.

She had the privilege to work on Royal Caribbean as a performer straight out of high school and directly after retiring from the elite side of figure skating which led her into a downward spiral of binge eating , gaining close to 50lbs in just 8 months during her contract. Due to this, she was not offered a second contract which ultimately led to her starting college and starting her health and wellness journey as an adult. 

oday, she loves working with her clients on body positivity as well as helping them get to their goals in a sustainable and healthy way. Through mindset changes and education, she hopes to bring a sense of joy and excitement into any wellness journey because moving towards a healthier version of yourself should be an amazing and happy experience!

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Today's episode, Chris talks about not comparing your journey to someone else's and why, when you do that, it is actually holding you back from your health and weight loss goals. Then Chris talks about the 5 levels of fitness and nutrition someone goes through and why you should focus on your current level and getting to the next level, and not listening to influencers online who are talking to people well above your current level. 

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Today's episode is another solo episode. Chris talks about his first hunt of the year and how that relates to indecision with health and weight loss or "one foot out the door syndrome" 



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Today Chris talks about how October might be the only month left in the year for a fat loss phase and you need to plan out the next 90 days to be successful with your health and weight loss goals 

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