Venison Gains: A Fitness, Hunting, and Outdoors Podcast

Today's Guest is Erin McDonald. Erin is back on the podcast and we talk mostly about mindset, therapy, and personal challenges the both of us have faced. We also talk about ways we get in our own way to reaching our goals. 

 

Follow Erin:

IG: @Coach_Erin_McDonald 

TikTok @coacherinmcdonald 

Facebook Group 

 

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On today's episode, Chris breaks down why negative self talk is bringing your progress to a screeching halt and why positive self talk is so important. There are also plenty of side bars with this episode talking about other aspects of mindset as well. 
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Today's guest is Ryan Murphy. Ryan is the CEO and founder of M2 Coaching. He started his business back in 2021 to do one thing, impact people's lives to become the best possible version of themselves. It's not always easy prioritizing yourself in a chaotic life, but everyone benefits from it, including your family.

Ryan has been in the fitness industry since 2011, as a personal trainer and training director. He was always confused when clients would report eating 1200 calories, and he'd see them work their asses off in the gym, and still struggled to lose weight. It's because it's not as simple as eating less and moving more.

It wasn't until he got his first coach, lost 20 pounds, and felt happy with the person he saw in the mirror.  Ryan then KNEW more people needed to find the right program FOR THEM. It's why Ryan  doesn't have people follow my plan. We need to create the plan together so it works for YOU.

 

FB Group: Energy and Weight Loss Secrets for Busy parents https://www.facebook.com/groups/498638577859893 

Youtube: https://www.youtube.com/channel/UC-8A-oKSvoLbopkMfkRG3CQ 

Follow on IG: @the_coachmurphy   Ryan's Metabolic Assessment

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Today's episode, Chris talks about how perfectionism and all-or-nothing mindsets are stopping you from making progress. And how you need to problem solve to create solutions to move forward with your goals. 

 

Free LWA Nutrition Guide, Mindset Guide, and Workout Program

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Today's episode, Chris talks about how there are levels to nutrition and it's not a simple black-and-white good-or-bad thought process that many social media influencers would like you to believe 

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Today Chris talks about what you should and shouldn't do after a holiday. And how emotional thinking and being reactive ends up hurting you in the long run. 

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On today's podcast, Chris talks about how it's important to address your relationship with food for long lasting results. And then Chris talks about different ways to build that relationship and examples of what happens when you don't.

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on the 100th episode, Chris talks about crushing goals and how this is going to make you an outlier. Being an outlier, you need to handle tough conversations and Chris goes over that on today's podcast. 

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Shanon Safi, RD, LDN is an entrepreneur, Registered Dietitian and internationally accredited Life & Success coach. She is the Founder & CEO of Fuel the Fire, a holistic wellness & life coaching business that combines Western and Eastern practices to help clients heal their relationship with their body and feel empowered in their purpose.   Shanon loves to cook, spend time in nature, sculpt with clay, dance like no one’s watching, teach Buti yoga, read books, and record episodes for her podcast!   Follow Shanon on IG @fuelthe_fire   Check out Shanon's Podcast    Enroll in Body and Soul Freedom- Launching in January 2024   -------------

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Today Chris talks about a few tips and tricks on staying healthy, active, and either maintaining or losing weight during the coldest, darkest months of the year when motivation and energy seem to fade away


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Join the No BS Fitness and Nutrition Made Simple Group 

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