Venison Gains: A Fitness, Hunting, and Outdoors Podcast

Today Chris talks about how doing extreme diets or fitness programs are holding you back from your goals. Typically, you think that going harder and doing more will get you results faster, but it's usually the opposite. Usually, it ends up with you unmotivated and burnt out. Chris also talks about his experience with doing an extreme diet and the side effects of what happens when you do that. 

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Today Chris interviews Jared Hamilton, Host of the Dieting from the Inside Out Podcast, coach, and business owner. Jared deep dives today in how he helps develop a positive mindset with his clients in the first phase of his program. Jared also covers self-sabotage, how it holds you back from reaching your goals, and what you can do about it. 

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Dieting from the Inside Out Podcast

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Email: [email protected] 

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Today Chris talks about how you need to take action to reach your goals. The majority of people sit in the "information gathering stage" and are trying to get as much info as possible before making a decision. Reality is, you probably don't need more information.... you just need to make a decision. 

12-Week Rucking Program in Facebook Group 

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Today Chris talks about ways to manage stress. In today's modern world, almost everyone is busy and stressed. This gives you two choices, try and manage your stress or let stress control you. We know stress is terrible for your health so it's very important to try and reduce and manage it in a healthy way.  Today's tips are 5 simple tips that you can start implementing immediately.

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Today, Chris talks about how he conquered low self-esteem, confidence, and insecurities early on and the strategies you can use to deal with these things. This isn't a nutrition or fitness episode, but nutrition and fitness were big players in how Chris developed confidence in himself. 

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Today Chris talks about mindset shifts when it comes to nutrition. Most people don't need more information when it comes to nutrition, they need to shift their mindset that has been messed up over the years from the diet industry. 

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In this episode, Chris talks about the 80/20 rule and how that applies to health and nutrition. Chris also dispels myths about artificial sweeteners, sugar, food dyes 

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Today Chris interview's Peak Wellness Coaching's head coach, Lauren Leach. Lauren is a mom who battles hypothyroidism and has successfully lost with and kept it off. Now she help's women going through similar situations with PWC. Today, she teaches some of the strategies she uses for successful weight loss even when it seems impossible. 

PWC is doing a $15,000 coaching giveaway for turning 2. We are giving away 1 year of transformation coaching, 6 months of coaching, and 10 second place prizes. You can apply below

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Today Chris talks about how trying to gather more and more information so you have "all your ducks in a row" is holding you back from reaching your goals. Chris is a nerd who used to do this same thing, trying to gather all the information won't help. Instead, you need to get just enough information (less than you think) and take action immediately, you can always course correct in the future. 

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Today, Chris interviews his former boss, mentor, and friend, Devin Gage. Devin owns Gage Strength Training in West Chester, PA where Chris worked for 7 years before starting PWC. Devin also has opened 3 Engaged Personal Training locations: Malvern and Collegeville, PA, and Wilmington, DE 

Gage Strength Training specializes in helping people over 40 improve their health, lose stubborn body fat, and gain energy without doing workouts that are high impact on the joints. 

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https://gagestrengthtraining.com/

Gage Strength Training Facebook Page

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Follow Devin on Instagram @devingage1

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