Venison Gains: A Fitness, Hunting, and Outdoors Podcast

There are two kinds of people. Most fit into the first category which is just focusing on the outcome. They are just chasing weight loss for the sake of losing weight and the vast majority fail either before they hit their goal or after when the weight comes back on.

The second kind enjoys the process. Weight loss is part of their journey in improving their overall health, but it's not everything. They focus on doing things one step at a time and slowly modifying their lifestyle and changing their identity to be the person they actually want to become. 

Today, Chris talks about how to become person #2 so you can be successful. 

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Erin McDonald is a coach and owner of 8 Wellness Collective. She is a master nutrition coach, bodybuilding athlete, and behavior change specialist. Today, Chris talks to Erin about mindset, improving your relationship with food, improving your mental health, dealing with anxiety, and explaining about the harms of many popular MLM diets. 

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Today's unfiltered, unedited unapologetic Friday is about how the labels and stories you tell yourself are the reason you're stuck and unhappy. 

These stories are excuses, but by changing the narrative in your head you can turn things around and chase the ideal self you've already wanted to become. 

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Today Chris interviews a long-time follower and friend, Clint. Clint started following PWC on IG shortly after the business began, and following the advice in the content put out on IG, he has lost over 40lbs on his own. No crazy diets, not spending hours in the gym, just doing the basics really well. He now has more energy to spend with his wife and kids, and more energy at work as well. If you're starting your weight loss journey or feel stuck, give this episode a listen before jumping into any fads or buying (wasting) hundreds of dollars on supplements. 

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Today Chris talks about how most people try to jump ahead to the shiny flashy stuff and never stick to the basics.

The basics get results. Period. You shouldn't try to move to something more advanced if you haven't done the basics because you're building everything on a house of cards. Keep things simple, do the basics really well, and get results. 

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Today Chris walks you through how to build a basic strength training program for beginner and intermediate-level lifters. The basics of exercise selection, sets, and reps are covered to tell you how to build a program that actually works, instead of another program that makes you sweat... but you don't see results. 

After listening to this podcast, you should be able to take immediate action on making your own workouts to build muscle, burn fat, have pain-free movement, have more energy, and build strength. 

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Today Chris talks about how your victim mindset is holding you back and how you need a hero mindset to achieve your goals. He goes over how it might not be your fault you're unhappy, but it's your responsibility to do something about it

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Nick Averona is a Fitness and Performace Expert at Gage Strength Training in West Chester, PA. Nick was one of Chris's co-workers at his time at GST and is now one of his best friends. Nick is an expert when it comes to steel mace, animal flow, and steel clubs. Today Chris talks to Nick about incorporating these unconventional fitness practices into your own routine and the benefits of them. 

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Too busy to focus on your health? You can either make your health and goals a priority now or you're going to be forced to later when your quality of life crumbles and medical complications start piling up. 

As usual, there is no sugar coating in today's episode, but I also talk about a simple step you can do to take action now to become healthier.... unless your health isn't important to you. 

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Susie is a client of PWC. Before starting, she tried every diet under the sun and, despite exercising, couldn't lose weight. Since starting with PWC she has had success, even with having kids and being post-menopausal. Susie has lots of tips and ideas that you can start implementing in your life to start reaching your health and weight loss results. 

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