Venison Gains: A Fitness, Hunting, and Outdoors Podcast

You're not reaching your goals because you're too comfortable. you're not in enough pain.

The pain of exercise and changing your eating habits doesn't outweigh the pain you're currently in. 

Today I talk about finding that pain, how to figure out your 5/6/7, and actually taking action toward your results. 

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Rhysa is a health and wellness mentor and coach with a background in occupational therapy and specializes in helping people learn to manage their stress to improve all areas of their life, including health and fitness. I am passionate about helping people have a better understanding of why they become stressed and then how we can use our senses to actually regulate stress in an impactful way.

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IG: regulatewithrhysa

TikTok: @rhysasisco

MLMs have destroyed trust in the health and fitness industry. Now, anytime you get a DM from someone you haven't heard from in a while, you think they're trying to sell you something. 

The latest thing is some MLMs telling people they don't need to exercise... because they eat 800 calories a day and destroy people's health

In today's episode I talk about why I hate MLMs, what they do wrong, and more

If you'd like to sign up for a Anti-MLM program, you can apply here:

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In today's episode, I talk about finding your "why" or your "purpose" for improving your health. This is different than setting goals, this is the whole reason you are actually chasing these goals. I talk about a simple strategy to figure out your purpose, and how to set goals to help you achieve these goals. Don't have a health or weight loss goal? You can use this same strategy with career, financial, and other goals. 

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This is a new series that takes 10-15 minutes. It's filled with tough love and lots of F-bombs to get you motivated to take action over the weekend. Today we talk about how you don't need more free shit. You need to either spend the time to learn the skills you need or you need to finally invest to move forward. Happy Fucking Friday 

Today I talk with my good friend, Nicole Hart. Nicole helps postpartum moms lose weight and rebuild their core strength. We talk about how she does that and strategies of putting "mom first" in a house when mom's usually are the bottom of the totem pole. 

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IG: @nicolehart_fatlosscoach

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Nicole's Free FB Community: Weight Loss Hacks for Busy Moms

Did 2022 flash before your eyes? Did you accomplish everything in 2022? Most people don't, then set some goals in 2023 that they never accomplish because they never have a plan. Having a goal is fine, but you need to plan it. Today, Chris talks about a method he uses when setting goals for the year that actually get done and have realistic timelines. It also helps keep you motivated because as soon as burnout starts to hit... the new thing to work on is right around the corner. 

We have 5 Coaching Spots Available for January. Apply Here

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Born and raised as a tough Alaskan chick, Leighann began her life with a love of the outdoors and no fear of hard work. She physically excelled as a prestigious showgirl for 10 years at the world-famous Great Alaskan Bush Company before meeting the love of her life and starting a family.

In 2017 Leighann became a personal trainer and wellness coach. Personal training at the local YMCA working with a diverse background of clients at various stages of their fitness goals, teaching TRX and Bootcamp classes. Along with facilitating weight loss programs with families of children at risk of obesity. She also worked for Fit4MoM, teaching the 5 am and 8 pm classes for working moms and moms of older kids.During 2020 she continued her education with Precision Nutrition getting her Nutritional Coaching Certification.

In 2021 Leighann overcame her demons with alcohol, giving her the strength and confidence to found her own Health and Fitness company, She Who Dares. Also taking up the challenge of homeschooling her two awesome kids!

Leighann is committed to helping others overcome physical health and wellness challenges. This is so they can live their best lives and find the good and the magic in this world that can seem overwhelmingly toxic.

IG @leighann.coach

Facebook.com/leighann.coach

Youtube

Today I talk about why your hormones and genetics are messed up and what you can do about it. Fortunately, it only takes a few small changes to start feeling better and moving toward your goals because you're probably the reason your hormones or genes are messed up. 

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Dr. Kevin Hamidi is a Doctor of Physical Therapy, Online Coach, and owner of The Rehab Coaching Collaborative where he works with lifters and fitness enthusiasts in helping them overcome injuries and get back to hitting PRs again pain-free. His business also partners with other Fitness Coaches in providing them the necessary tools and resources to help clients through pain themselves and more effectively retain clients long term.

Connect with Kevin directly below:IG: https://www.instagram.com/dockevfit/

FB profile: https://www.facebook.com/kevin.hamidi

FB Support Group for those struggling with pain or injury: https://www.facebook.com/groups/3324670724485337

FB Group for Coaches wanting to educate themselves more about injuries, rehab, mobility, and pain: https://www.facebook.com/groups/754284512167797