Venison Gains: A Fitness, Hunting, and Outdoors Podcast

You want amazing results but you don't want to do the work required to actually get those results. Instead of spending more time looking for the "magic bullet," you should start taking action. Chris talks about how most people don't want to track things, but tracking is the best way to get results. Chris also talks about how you don't have to do everything all at once, instead focus on the easiest things that can move you closer to your goal. There is work you have to do to get results, but that work doesn't have to be overwhelming. 

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Today Chris interviews a graduate client of PWC, Jess Banes. Jess lost weight on her own until she hit a wall. When she joined PWC, the weight loss started again until she hit the point that she graduated from the pwc program. 

After losing weight, Jess started rock climbing with the new level of fitness and confidence she gained in herself. She also explains how her weight loss journey made hunting, especially waterfowl, so much more fun and enjoyable. 

Jess is a founding member of the WildHERness organization who helps women, children, and marginalized groups of people get into the outdoors. 

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WildHERness email contact: [email protected]

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Today Chris talks about how doing random workouts, shiny object syndrome, and how never sticking to something for a least 90 days is the reason you're not getting results 


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Today Chris Interviews Adam Hicks. Adam is a holistic strength coach from Birmingham, Alabama who specializes in healing chronic pain in the shoulders and spine and building sustainable strength. Adam uses clubs, maces, and other unconventional fitness tools and methods to help heal his clients. Chris and Adam also talk about nutrition and the sad state of health in America. 

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Today Chris explains how hoping that you can stick with something or hoping that a new diet plan will magically fall into your lap is never going to happen. Hoping to improve your health is irresponsible and you need a concrete plan with goals that you can achieve to improve your health and lose weight. Save hope for saving the world or your religion, it has no place when it comes to your health. 

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 Today Chris Interviews Crystal Clardy, a former-fat-kid (FFK for LIFE) who couldn’t do the 12-minute mile in P.E. who transitioned to half-marathon runner in her twenties & finally discovered how effing cool it is to squat & deadlift more than her body weight in my thirties.   And through that process, she had her fair share of trying out every fad diet under the sun.   Crystal's goal in life is to help others who have gone through a similar journey realize that they don’t have to turn to extreme measures in order to live a life that makes them happy in a body that they can be proud of.

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IG: https://www.instagram.com/crystal.caffeine.and.carbs/ FB: https://www.facebook.com/crystal.d.clardy?mibextid=LQQJ4d FB group: https://www.facebook.com/groups/636702104137598 TT: https://tiktok.com/@crystal.caffeine.carbs   ccnutritioncoaching.com

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On today's unapologetic Friday, Chris talks about how you can better adapt your body to handle the stresses of daily life. With 1 simple thing everyone can do, you can make your body more resilient to stress. Plus Chris goes over a few other strategies if you want to dive deeper. Listen to learn more

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Today Chris goes over how one of the biggest issues most people face is unmanaged stress and the 3 common stress traps people fall into. If you don't do anything about these traps, you spiral into a vicious circle. Today, you'll identify if you are in one of these stress traps and how to get out of them so you can start improving your health. 

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A restaurant's job is to serve you good-tasting food, not low-calorie healthy food. For this reason, it's extremely easy to eat 2, 3, or 4,000+ calories in one meal without realizing it. Today, Chris breakdown the math on why you need to stop going out to eat if you have a goal of losing weight, and what you should look for if you do go out to eat. 

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Today Chris interviews one of PWC's clients who has had an amazing transformation: Stef. Stef has lost over 30lbs since joining and has made incredible changes to make the weight loss permanent. If you are a mom and work full time, give this episode a listen because Stef has some tips for you. 

Apply for 1 of the 6 1:1 Coaching Spots with PWC in March

Hormone Masterclass Sign Up for 3/1/2023-3/2/2023

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