Venison Gains: A Fitness, Hunting, and Outdoors Podcast

This episode, Chris talks about 6 life lessons he has learned through hunting and how you can apply those lessons to your life right now. Regardless of whether you hunt or not, these lessons will apply to you. 

-------------

Join My Free Facebook Community and get the wild game guide

Seeking Health Supplements: Code CHRISNOV22 for 10% off

Apply for 1:1 Coaching with PWC

Follow on IG @Chris_PWC

Follow on TikTok @Chris_PWC

Makena Romagnano CEO and owner of Team MPower coaching for women to improve the quality of life for faith-based busy women to show up more fully in their lives by igniting internal and external growth and a stronger sense of self and strength.

IG: @balancedmakena

TikTok: @balancedmakena 

Join her Fat Loss for Busy Christian Women group on Facebook 

----------

Join My Free Facebook Community and get the wild game guide

Seeking Health Supplements: Code CHRISNOV22 for 10% off

Apply for 1:1 Coaching with PWC

Follow on IG @Chris_PWC

Follow on TikTok @Chris_PWC

Today Chris talks about his 2023 buck hunt and how that went down. Also covered in this episode is "is venison healthy?" where venison is compared to beef and chicken side by side with calories, macros, micros, and healthy fats. Finally, Chris covers how to cook venison if it's something you've never cooked before. It's not as scary as most people think, but there are a few considerations. 
----

Join My Free Facebook Community and get the wild game guide

Seeking Health Supplements: Code CHRISNOV22 for 10% off

Apply for 1:1 Coaching with PWC

Follow on IG @Chris_PWC

Follow on TikTok @Chris_PWC

Tracking macros is one of the most popular and effective way to lose weight, improve athletic performance, take control of your health, and build lean muscle. But figuring it out on your own is confusing if you're not a numbers person. Today, Chris walks you through how he figures out the calories and macros he starts his clients at with two different methods you can use. Chris also teaches you how to adjust your calories and macros if you're not seeing any results. By the end of the episode, you should be able to pull up a macro tracking app and get started. 
---

Join My Free Facebook Community

Seeking Health Supplements: Code CHRISNOV22 for 10% off

Apply for 1:1 Coaching with PWC

Follow on IG @Chris_PWC

Follow on TikTok @Chris_PWC

Today Chris interviews PWC's Co-Coach Lauen Leach. Lauren is an outdoorswoman, hunter, wife, mom, coach, and former nurse. She has her own health and weight loss journey  after she had her son which she goes into during this episode. In this episode, we cover: balancing your life and health, tips for working out with kids, things to keep in your pantry for quick and easy meals, and more. 

You can follow Lauren 
IG: @Coach_Lauren_PWC

TikTok: @Lauren_CoachPWC

----

Join My Free Facebook Community 

Seeking Health Supplements: Code CHRISNOV22 for 10% off

Apply for 1:1 Coaching with PWC

Follow on IG @Chris_PWC

Follow on TikTok @Chris_PWC

Episode 1. I get into why I decided to start this podcast, tell you a little about myself, and go over the 3 Phases you go through in your health and fitness journey 
----
Join My Free Facebook Community

Seeking Health Supplements: Code CHRISNOV22 for 10% off

Apply for 1:1 Coaching with PWC