Sensei Michael Elliston and special guest Seigstsu Roger Cochran, aka Dr. Cochran, share their thoughts on the 10th verse of the Tao Te Ching from a Zen perspective. What does it mean to observe? What should we expect from our meditation practice? How do we begin our meditation practice? How long should we meditate? Just a few of the questions we discussed today.

Order Sensei Elliston's new book; https://www.amazon.com/Original-Frontier-Serious-Seekers-Guide/dp/0764360884/ref=sr_1_1?dchild=1&keywords=the+original+frontier&qid=1599168689&sr=8-1

Sensei Elliston's Podcast, Unmind; https://www.aszc.org/unmind

Zen Home Meditation Training https://www.aszc.org/sitting-with-sensei

Join our private Facebook group and continue the conversation! Here is the link; https://www.facebook.com/groups/TaoPodcast/ or search Tao of Our understanding Podcast.

9 pm EDT Nightly AA Meeting 7 Days a Week - Direct Link; www.ZoomAAMeetings.com (You must log in to a free zoom.us account for authentication to attend this meeting)

Would you like to receive a free daily topic email with the most popular AA resources, accompanied by a secret Facebook group for discussion? Go to www.DailyAAEmails.com for more information!

www.DailyAAEmails.com also includes a list of recovery podcasts and recovery resources!

Thought for the Day; https://calendar.google.com/calendar?cid=M203cHZkbXQ0ZjRzOHRmNnI4ZjJpdmt2YmdAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ

ACIM; https://calendar.google.com/calendar?cid=aTZuc2x0cnV2Z2I1YzhrOXJ0aG80MXUwYmtAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ&authuser=0