Sean Jones MC picks Geraint up from the train station as he arrives back from Ibiza, and then they unpack his week and the lessons learned, including; why Gez had to buy a new set of clothes to fly home; putting yourself in other people's shoes; and how the military mentality of leaving no man behind can hurt you off the battlefield.

You can connect with Geraint at @grjbooks across social media, and find his Afghanistan memoir Brothers in Arms available at all good book stores.

Sean is on instagram and twitter at @SeanJonesMC
 
If you are a veteran struggling with mental health, or you just want a bit of help adjusting to civvie life, then say hello to the Royal British Legion at @royalbritishlegion or www.rbl.org

Thank you to The Development Society and Altberg Boots for making the episode possible. You can find them at @thedevelopmentsociety, www.devsoc.com, and www.altberg.co.uk
 
For clips and content from the show, behind the scenes, and photos and videos of the guests' time on operations, follow @veteranstateofmind on Facebook and Instagram, and go to www.vsompodcast.com for links to all the connected sites, and an online submissions form for sending in your questions to the show. Cheers!

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