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Today's guest is Coach Mike Chadwick, who is a serving soldier in the British Army's PT Corps. Mike has revolutionised the way that the army approaches fitness, and his lessons apply to soldiers and civilians alike. 

Among the topics of discussion on this episode; Mike's tour in Afghanistan with 2 Para; repatriation ceremonies; and individualising training.

You can connect with Geraint at @grjbooks across social media, and find his Afghanistan memoir Brothers in Arms in all good book stores.

Mike is on Instagram at @coachmikechadwick

If you are a veteran struggling with mental health, or you just want a bit of help adjusting to civvie life, then say hello to the Royal British Legion at @royalbritishlegion or www.rbl.org

Thank you to The Development Society, Kamouflage Ltd, Altberg Boots and Zulu Alpha Watch Straps for making this episode possible. You can find them at www.devsoc.shop, www.kamouflage.co.uk, www.altberg.co.uk, @zulualphastraps

For clips and content from the show, behind the scenes, and photos and videos of the guests' time on operations, follow @veteranstateofmind on Facebook and Instagram, and go to www.vsompodcast.com for links to all the connected sites, and an online submissions form for sending in your questions to the show. Cheers!

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