If this isn't the most clickbait podcast title...

But I really did have an addiction to this one activity from 2006-2011 and it ended up taking a full year of my life. My time and money was lost and even at certain points, my health and well-being was at risk.

I want to share this story just so y'all can learn a little bit more about me and hopefully reflect on some of your addictions in your life- because we all have dependencies at some point or another. Enjoy this one.

https://www.nhs.uk/live-well/healthy-body/addiction-what-is-it/

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Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

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🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

All content © 2021 Vibing Out with Texony.

Support the show

Your mind wants stimulation, pleasure and relaxation.
Your body wants rest and restoration.
But what does your soul, the inner part of who you are, really want?

In today's episode, we will try to figure that out. Of course, only you can answer this question for yourself, but hopefully when you hear me breakdown my perspectives with this topic, it will help bring you closer to some personal answers for your own situation. And this self-dialogue will aid your personal growth, I promise. Enjoy!

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➜ *50% off SALE* DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOK
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--------------

Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

--------------

🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

All content © 2021 Vibing Out with Texony.

Support the show

I didn't know this information and I'm almost 27.

So today you'll find out the 4 ways we burn calories... it's NOT all about working out!
The 4 ways are:
1. Exercise activity (EA)
2. Non-exercise activity thermogenesis (NEAT)
3. Thermic effect of food (TEF)
4. Basal metabolic rate (BMR)

I know these might make no sense to you, but listen in to learn more and this is information you can take with you your ENTIRE life. I promise you'll learn a thing or two in this one. Thank you so much and enjoy!

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Resources used:

IG: @VusionFitness

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/

https://www.healthline.com/nutrition/sleep-and-weight-loss#TOC_TITLE_HDR_8

--------------
➜ *50% off SALE* DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOK
https://vibingoutwt-merch.myshopify.com/collections/all

➜  JOIN THE PATREON to SUPPORT OUR COMMUNITY
https://www.patreon.com/vibingoutwt?fan_landing=true

➜  LISTEN TO ALL OTHER EPISODES:
https://vibingoutwt.buzzsprout.com/
--------------

Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

--------------

🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

All content © 2021 Vibing Out with Texony.

Support the show

...it's about HOW you are smart!

In this one, I want to break down the fact that intelligence is not as rigid as we think it is. You're not dumb because you don't know math and science, there's actually many different types of intelligences.

Once you know HOW you're smart, you're able to focus in on that and use your intelligence to your advantage! I hope this episode inspires you to do just that. Enjoy it to the fullest.

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Resources used:
https://kongstadstudio.com/blogs/stories/how-are-you-smart-9-types-of-intelligence

https://www.inc.com/scott-mautz/9-signs-youre-more-intelligent-than-you-think-according-to-science.html

Davidson, H. H. (2015). A Study on the Personality of Highly Intelligent Children. Journal of Developmental Psychology, 19 (8); 178-186.

--------------
➜ *50% off SALE* DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOK
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➜  JOIN THE PATREON to SUPPORT OUR COMMUNITY
https://www.patreon.com/vibingoutwt?fan_landing=true

➜  LISTEN TO ALL OTHER EPISODES:
https://vibingoutwt.buzzsprout.com/
--------------

Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

--------------

🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

All content © 2021 Vibing Out with Texony.

Support the show

What do you define as the 'soul', and what do you see as the 'spirit'?

In this one, I talk about the distinction between these two parts of the human system and how to focus on each of these. I also speak on the fact that they are actually related- two parts of the same equation.

I think it's important to know how a person relates to their soul and spirit; it's a part of our personal and self-growth. It definitely did that for me. I hope you enjoy this Soul Saturdays!

--------------
➜ *50% off SALE* DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOK
https://vibingoutwt-merch.myshopify.com/collections/all

➜  JOIN THE PATREON to SUPPORT OUR COMMUNITY
https://www.patreon.com/vibingoutwt?fan_landing=true

➜  LISTEN TO ALL OTHER EPISODES:
https://vibingoutwt.buzzsprout.com/
--------------

Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

--------------

🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

All content © 2021 Vibing Out with Texony.

Support the show

Enjoy this chapter from my E-Book/Audiobook, "How To Vibe Out"

Want the full thing? It's still 50% off, get it now and learn some more methods in the mind, body and soul that will help you uplift yourself and put you on the path of sustainable growth!

➜ DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOK
https://vibingoutwt-merch.myshopify.com/collections/all

--------------
➜  JOIN THE PATREON to SUPPORT OUR COMMUNITY
https://www.patreon.com/vibingoutwt?fan_landing=true

➜  LISTEN TO ALL OTHER EPISODES:
https://vibingoutwt.buzzsprout.com/
--------------

Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

--------------

🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

All content © 2021 Vibing Out with Texony.

Support the show

Enjoy this chapter from my E-Book/Audiobook, "How To Vibe Out"

Want the full thing? It's still 50% off, get it now and learn some more methods in the mind, body and soul that will help you uplift yourself and put you on the path of sustainable growth!

➜ DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOK
https://vibingoutwt-merch.myshopify.com/collections/all

--------------
➜  JOIN THE PATREON to SUPPORT OUR COMMUNITY
https://www.patreon.com/vibingoutwt?fan_landing=true

➜  LISTEN TO ALL OTHER EPISODES:
https://vibingoutwt.buzzsprout.com/
--------------

Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

--------------

🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

All content © 2021 Vibing Out with Texony.

Support the show

Enjoy this chapter from my E-Book/Audiobook, "How To Vibe Out"

Want the full thing? It's still 50% off, get it now and learn some more methods in the mind, body and soul that will help you uplift yourself and put you on the path of sustainable growth!

➜ DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOK
https://vibingoutwt-merch.myshopify.com/collections/all

--------------
➜ *50% off SALE* DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOK
https://vibingoutwt-merch.myshopify.com/collections/all

➜  JOIN THE PATREON to SUPPORT OUR COMMUNITY
https://www.patreon.com/vibingoutwt?fan_landing=true

➜  LISTEN TO ALL OTHER EPISODES:
https://vibingoutwt.buzzsprout.com/
--------------

Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

--------------

🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

All content © 2021 Vibing Out with Texony.

Support the show

Are you suffering from this common condition? Chances are, YES.

In this one, I breakdown what 'mental myopia' and a few areas in life we experience this. It's a useful condition to hear about because not only is it common, but it can hinder our perspectives and our growth in life. So sit back, relax and enjoy this dose of insight as you start your week.

Read more about 'mental myopia' here:
https://www.psychologytoday.com/ca/blog/the-stories-we-tell-ourselves/201508/do-you-suffer-mental-myopia

--------------
➜ *50% off SALE* DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOK
https://vibingoutwt-merch.myshopify.com/collections/all

➜  JOIN THE PATREON to SUPPORT OUR COMMUNITY
https://www.patreon.com/vibingoutwt?fan_landing=true

➜  LISTEN TO ALL OTHER EPISODES:
https://vibingoutwt.buzzsprout.com/
--------------

Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

--------------

🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

All content © 2021 Vibing Out with Texony.

Support the show

Watch the YOUTUBE VERSION of this podcast:
https://youtu.be/OkX0dhF-UPQ

Hands down one of the best meals I've eaten in a while.

In this return of Feature Fridays, Chef Alex whips us up a Chipotle-styled burrito bowl. As Alex was prepping and cooking, I asked him questions on his love and inspirations for cooking, and he will motivate all of us to get cooking as well.

Go give Alex a follow on Instagram @Alexphilip_ and thank you again Alex for coming on the podcast for a second time! (He was my second Feature Friday guest ever, and I'm honoured he was the first guest in 2022)

--------------
➜ *50% off SALE* DOWNLOAD ‘HOW TO VIBE OUT' AUDIOBOOK OR E-BOOK
https://vibingoutwt-merch.myshopify.com/collections/all

➜  JOIN THE PATREON to SUPPORT OUR COMMUNITY
https://www.patreon.com/vibingoutwt?fan_landing=true

➜  LISTEN TO ALL OTHER EPISODES:
https://vibingoutwt.buzzsprout.com/
--------------

Hello everybody, and welcome to Vibing Out with Texony! I’m your host, Texony, aka Mr. WorldVibe, and what we have here is a community to give local voices a public platform of shared ideas, knowledge and perspectives. 

--------------

🎶 BIG SHOUTOUT to Kai Baker for the beat as well!
About Kai: 
Makes: Custom or pre-made beats, vocal editing/mixing, mixing & mastering.
Trap, lo-fi, boom bap, pop hop, alternative/experimental.

Support the show