Vibrant Humans

Vibrant Humans

By Dr. Sarah WittryAlternative HealthHealth & Fitness
Download on the App Store

Vibrant Humans episodes

  • Connection vs Control as Parents
    We don’t want to see our kids go through pain and struggles. We want things to be smooth sailing for them. For them to be happy and successful. Totally natural and understandable. And yet. We miss out on teaching our kids how to navigate uncomfortable emotions and learn tools to process all their big emotions when we control and micromanage things for them. It takes a ton of courage and discomfort on our parts, but when we can hold space for them, let them feel their feelings and validate them, teaching them tools to allow process and release emotions in real time, they are going to experience immense growth and increased resilience over time. How do we do this? What does it look like? Where do we start? Tune in for the answers.
    11 min
  • 4000 Weeks: Time is Ticking
    Want to talk about life coaching with me? Book a time here: https://calendly.com/sarahannewittry/connectioncall — Today I share my top 10 takeaways from the book “4000 Weeks: Time Management for Mortals” by Oliver Burkeman. It’s easy to ignore or avoid talking about the reality of our mortality, but what do we miss or lose out on my doing this? How can we live more fully and aligned with this awareness top of mind? Join my FB community here: https://facebook.com/groups/1311265339791366
    20 min
  • Why Habit Change Feels Impossible
    Changing a habit, installing a new one, or ditching a bad one — seems like it should be easier than it actually is. Let’s talk about why it’s so challenging in real life, what difficult emotions the process brings up for us, and how to approach habit change more mindfully and compassionately with ourselves. //Join my free FB community- https://facebook.com/groups/1311265339791366 // Book a free 15 minute call with me to troubleshoot a habit you’re struggling with changing, starting or stopping: https://calendly.com/sarahannewittry/connectioncall
    19 min
  • Where do you need to set a boundary in your life?!
    Are you consistently frustrated with someone in your life who just doesn’t seem to respect your time? Do you get super annoyed at your sister in law for texting you constantly when she knows you are at work (and expects quick responses?!) Time to create a boundary, friend. Join me in this conversation to learn what makes up an effective boundary, how to communicate one, and most importantly how to enforce it so it holds steady. Get my FREE GUIDE to setting a boundary with a high ROI: https://sarahwittry.myflodesk.com/boundaries
    18 min
  • Tired of feeling let down by others?
    Learn what manuals are, discover whether you have them for people in your life, and learn why it matters to know about them operating in the background. The quality of your relationships and your emotional freedom are guaranteed to benefit!!! PS — Exciting news!!! I am currently opening up a handful of 1:1 coaching spots — if you want to calm the chaos in your life, want help zeroing in on what matters most to you, and create a path to start living according to what you actually care about, let’s talk about how I can get you there. Get on my calendar to talk, learn about my framework and decide if it’s a good fit for you. https://calendly.com/sarahannewittry/connectioncall. Don’t wait to prioritize yourself and your well-being. Life is deceivingly short— so don’t delay your joy!
    22 min
  • The Mom Guilt Trap

    In this heartfelt episode, I dive deep into the raw realities of mom guilt, a heavy burden carried by many high-achieving working women and that I am very familiar with from having experienced a heavy dose myself.

    From societal pressures to comparison with others, I uncover the root causes of mom guilt and explore the toll it takes on our confidence and joy at home and at work.

    Join me as I challenge the status quo and offer practical strategies for lessening the weight of mom guilt.

    From embracing imperfection to prioritizing quality time with our children, I hope this episode helps you navigate this challenging journey with more resilience and compassion for yourself.

    You're not alone on this journey – together, we can rewrite the narrative and embrace the joy and fulfillment that come from being both dedicated professionals and loving mamas.

    15 min
  • Do You Have “High Functioning Anxiety?”
    What is it? How do you know if it’s something you are struggling with? Is there really anything that can be done about it?!? ***I want to stay connected with you!***
    - Download my [FREEBIE](https://misty-lion-85907.myflodesk.com/wellbeingtop10) to Change Your Habits for More Well-Being ✌️. - Guide to Setting a Meaningful Boundary - https://sarahwittry.myflodesk.com/boundaries
    - Join the [WAITLIST](https://misty-lion-85907.myflodesk.com/workingmomwellness):** Be the first to know when my monthly group membership is ready for action to take this work deeper and implement changes in a supportive community💜
    - Follow me on [Instagram](https://www.instagram.com/sarahannewittry/)
    - Connect with me on [LinkedIn](https://www.notion.so/www.linkedin.com/in/sarah-wittry):
    - Check out my [⁠BLOG⁠](https://www.notion.so/www.vibranthumanssarahwittry.com/sarahwittryblog/n64jxdr2rynhrw9o17ldbjk470nz23)
    - Join my [private Facebook community](https://www.facebook.com/groups/1311265339791366/):Engage with like-minded individuals in a supportive and empowering environment.
    - Subscribe to my [email list](https://misty-lion-85907.myflodesk.com/nis3ioci53): Never miss an episode or important update!
    18 min
  • Why embrace negative emotions?
    Learn what uncomfortable “negative” emotions can teach us, and how to dip your toe into starting to experience them without resisting, distracting or numbing them.
    17 min
  • Taking radical responsibility for your life
    It’s a game changer folks! Stop wasting your time and energy on trying to change other peoples’ minds, behaviors, or beliefs. Take inventory of your own beliefs, emotions, actions and results, and take your power back, while learning more about yourself!
    17 min
  • Why do we keep procrastinating?

    It’s common to procrastinate the tasks and things that take more effort. We often beat ourselves up after we procrastinate. This can be a never ending cycle that leaves us feeling powerless to move forward on our goals. Today I invite you to see procrastination in a new light, and discover how to change your relationship with it on your personal growth journey.

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    Let's Stay Connected!

    • Download my FREEBIES:

      • **Discover Which Wellness Habits Yield the Biggest Impact on Your Physical, Emotional, & Mental Well-being

      **Learn how to Set a Boundary with Someone to Improve Your Well-Being

      • Join the ⁠WAITLIST⁠: Be the first to know about the membership program I'm developing—ideal for working moms prioritizing their OWN well-being!
      • Follow me on ⁠Instagram⁠: Stay updated on insightful content and community engagement.
      • Connect with me on ⁠LinkedIn⁠: Let's expand our professional networks and exchange valuable insights.
      • Join my ⁠private Facebook community⁠: Engage with like-minded individuals in a supportive and empowering environment.
      • Read my ⁠BLOG⁠
      • Subscribe to my ⁠email list⁠: Never miss an episode or important update!


        • 15 min

      About Vibrant Humans

      From the publisher's feed

      Do you ever find yourself doubting that it’s actually possible for ANY busy working mom to find time for “self-care”? A cycle of hurrying, meeting others' needs, rinse and repeat?!