Vibrant Humans

Feeling overwhelmed by all of life's demands as a busy working mom?

In this episode, we introduce the concept of the Stress Bucket—a visual and practical tool to help you understand and manage your stress levels on a greater level (to offer you more hope and empowerment).

Want to see what this looks like?

Discover how to assess the current state of your stress bucket, identify what exactly is filling it up (some things may surprise you!), and explore practical strategies to reduce the overflow.

Tune in to gain insights into managing stress effectively and reclaiming balance in your busy life. Plus, get a handy worksheet to start applying these ideas right away!

Download Your Stress Bucket Worksheet HERE

In this episode, you'll discover juicy details about our upcoming free 5-day habit challenge (SIGN UP HERE NOW!: https://sarahwittry.myflodesk.com/challenge)

It's designed specifically to be done in small pockets of time (10 minutes!) to boost your mood and energy. You'll get an overview of the micro habits we'll be covering, including:

The beauty of this challenge is that all the micro-habits I'll be teaching you can be seamlessly incorporated into a busy schedule, taking less than 10 minutes a day.

Doing the mind-body integration practices will help you feel more calm, capable, and in control, leading to improved well-being and the ability to show up fully in ALL the areas of your life.

Tune in to learn how you can join and start transforming your daily routine!

The challenge starts JULY 8, 2024! Register Now! https://sarahwittry.myflodesk.com/challenge

After registering, join the private FB group with others participating in the challenge:

https://www.facebook.com/share/YgvojQezGNpG26Dn/

As busy working moms juggling so many things, it's entirely normal to feel like there is NEVER enough time.

We could easily fill another 6 hours per day with all that is on our plates.

Do you feel a sense of chronic time scarcity?

Have you ever imagined what it would be like if you didn't have that all the time? Is it even possible to ever feel differently about the lack of time you have?

Join me in the conversation today as I discuss why we are all feeling the time crunch, how we are inadvertently contributing to this time scarcity continuing, and reimagining what life would be like if we felt even a little more "time rich."

Want to feel more energized this summer, even with a full schedule? Are you up for learning a few new ways to care for yourself in less than 5 minutes a day, in ways that integrate into your daily rhythm? If so, join me in my free 5 day challenge coming up July 8-12. Sign up HERE so you don't miss out on any of the good stuff! https://sarahwittry.myflodesk.com/challenge

Today's episode discusses how busy professional moms can manage anxiety by understanding and addressing physical triggers.

Learn how these strategies can significantly reduce feelings of chronic overwhelm.

When you sign up for the challenge, starting July 8, you'll receive a daily short video of me teaching a concept, a downloadable resource/worksheet to help you implement what we discuss, and access to a free group of others participating in the challenge for accountability, support, and connection!

Sign up now so you don't miss a thing: https://sarahwittry.myflodesk.com/challenge

Enjoy my interview with Dr. Leung -- we discuss time management as a physician, but much of her wisdom applies to ANY working mom!!!

Dr. Mary Leung is a physician who is board-certified in internal medicine, medical oncology and hematology. She is also a certified life coach who is passionate about serving physicians who are stressed, overwhelmed and burned out.

Dr. Mary was working and charting after hours many nights and weekends until life coaching transformed her life. She is now going home at least 2.5 hours earlier than before, with all her clinical work completed for the day. From the depths of her own experience, Dr. Mary founded Shining With Gratitude MD. Her passion and mission is to guide other physicians through their unique situations — so they can feel better, have more time outside of their clinical work, regain control and have more clarity. Her hope is for physicians to rediscover joy in life and in medicine. Dr. Mary believes that if physicians can enjoy practicing medicine again, they can take better care of their patients. Through renewal, they can shine brighter for their families and all the lives they touch.

Website: https://www.shiningwithgratitudemd.com

Blog: https://www.shiningwithgratitudemd.com/blog

Facebook: Mary Leung https://www.facebook.com/mary.leung.18659

LinkedIn: Mary Leung, MD https://www.linkedin.com/in/mary-leung-md-9b52331b4

In this episode, I share some of my PERSONAL JOURNEY with anxiety, from teenage years through the pressures of med school and beyond.

We'll explore how anxiety has served us in some ways but also leads to a baseline of being chronically stressed and always overthinking.

Discover how viewing anxiety as a body-based issue can transform your approach to managing it. Join me for insights and tools to better navigate life's challenges and find peace in the present moment.

Key Points:

Personal Story: My journey with anxiety from childhood to medical school and beyond.

Understanding Anxiety: How anxiety serves us and how it can also lead to chronic stress.

Body-Based Perspective: Viewing anxiety as a physical response rather than just a mental one.

Practical Strategies: Techniques to regulate your nervous system and stop overthinking spirals.

Compassion and Resilience: Reframing anxiety with a compassionate and resilient mindset.

Tools and Insights: Practical tools to manage anxiety and stress more effectively.

Want to know what actually focus your efforts on to improve your energy and mood? Grab my condensed guide to the MOST research-backed tools to move the needle here:

Follow me on IG: @sarahannewittry

This week, we are diving into the fascinating world of the nervous system. Maybe you've heard talk about this topic before, but don't really understand what people are really talking about or how it might apply to your busy life.

Discover how understanding and regulating your nervous system can help you manage stress and emotions more effectively.

We'll talk about a real life example of how stress and activation arise in the middle of a day for most of us, and break down the physical, mental, and emotional symptoms of your own nervous system states.

Tune in to explore practical strategies for moving towards a more regulated, connected, and vibrant life. Don't miss this transformative episode!

-------

My website/blog:

https://www.vibranthumanssarahwittry.com/

Schedule a free 15 minute call with me to see if my coaching is a good fit for you: https://calendly.com/sarahannewittry/connection-call

Let's be Friends on Instagram: @sarahannewittry

Join the FREE Vibrant Humans FB Community: https://facebook.com/groups/1311265339791366

Engage with my Content on LinkedIn: https://www.linkedin.com/in/sarah-wittry/

Join my LinkedIn group “Moms in Medicine Collective" https://www.linkedin.com/groups/14332048/

Find out all about INTEROCEPTION:

- what it is

- how to practice it

- what benefits it offers when you cultivate it!