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Dr. Lara Cavanaugh is a pediatrician in Florida, and has been generous to share her story of weekly weigh-ins as a college basketball player in the 1980s and how that affected her relationship with food into adulthood. Is there a moment in your past that has had lasting affect on your relationship with food?

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Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

Click here to text us!

What a certain group of doctors did before eating their holiday meal. You might want to know, so you can do it before your next holiday!

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Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

Click here to text us!

Fascinating discussion with Heidi Schneider, jewish educator, and a person maintaining a healthy weight after a weight loss journey. We discuss Hanukkah, multi-day holidays, and how to plan your eating when the holiday revolves around fried food! You can find planning sheets for your holiday eating at www.vibrant-md.com/holiday.

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Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

Click here to text us!

What are the healthiest oils to use for cooking at low, medium, and high temperatures? How about if you want to use a healthy oil, but you don't want it to cast a strong flavor over your food? We'll discuss it today.

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Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

Click here to text us!

Penn Jillette (of Penn and Teller) has a very funny book out about his weight loss journey. I recommend the audiobook especially...

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Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

Click here to text us!

Do you get nervous about your weight loss journey when you travel? Do you want to continue to lose weight on the trip, or maintain where you are and continue your weight loss journey when get back home? I give advice on how to plan your eating for pleasure trips in the podcast today.

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Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

Click here to text us!

You'll be surprised at how great your food will taste to you, just by changing this one thing. Hint: it also helps you lose weight. Win-win!

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Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

Warning: discussion of pregnancy complications, including pregnancy loss. In this episode I highlight opportunities for better cardiovascular prevention in people who have had a pregnancy complication in the past. This is according to a March 2021 article in the journal Circulation: https://www.ahajournals.org/doi/10.1161/CIR.0000000000000961 Free Kick the Sugar Challenge: https://www.vibrant-md.com/challenge Also thanks to Gina Lundberg, MD for answering my questions as I explored the article. Follow her on Twitter @gina_lundberg.

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Did you know that staying hydrated helps you lose weight? In this episode I touch on the health benefits of common-sense hydration, how water balance works in your body, and how to feel better with more water. I also discuss the important issue of how to empty your bladder without urgency. Of course, if you are leaking urine or finding that urinary urgency is disrupting you life, discuss that with your doctor.

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Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

Click here to text us!

How Heather Awad, MD failed at weight loss, yo-yo dieted, and finally lost weight for the last time, using a program that doctors were teaching to other doctors ONLY.

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Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.

Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.

Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.