Episode 33.0!  

Effortless weight loss.......yep, you can effortlessly change your body!!!

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Episode 32.0!  

Setbacks!  RAW!  Its very relevant to me right now!!

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Episode 31.0!  

Periods!!  Mood swings, cravings, epic monthly binges..........my top tips, tricks and tried and tested methods to STOP having these monthly vicious cycles!!

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SITE CLOSES TO NEW MEMBERS ON THE 25TH JULY (TONIGHT!!) SO JUMP IN QUICK!!!!

Episode 30.0!  

The summer holidays!!   Its NOT ok to start back in September.........there is so much we can do 

Let me talk you through my top tips.........what success means and how you can enjoy and not go into sabotage mode at the same time

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SITE CLOSES TO NEW MEMBERS ON THE 25TH JULY SO JUMP IN QUICK!!!!

Episode 29.0!  

DAMAGE CONTROL!!  One of my favourite topics!  How to live life, eat cake, drink wine and still achieve your goals 

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Episode 28.0!  

Having an identity other than mum, worker, business owner or wife/partner!!

Valuing yourself...........being ok to invest in YOU!!! 

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Episode 27.0!  

Small steps!  Doing small things to move forward! 

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25;16

Episode 26.0!  My training journey!!  I have learnt so much and have developed a set of tools that work around that!

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Episode 25.0!  Less is more!!!! 

I have learnt the hard way MANY times!!!!  Hear my story, what i have learnt and how i now teach others to do it........

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Episode 24.0!   

Slightly different podcast this week!!

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