Episode 23.0!  The future YOU!  

Who do you want to be?  How will you act?  How do you feel about you, your life?

May sound a bit woo woo but its such a great way of finding motivation from a different space!

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Episode 22.0!  Your Q's Answered!  

Some of my top questions answered!

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Episode 21.0!  There will always be obstacles!  

Familiar?  Things going well, training, eating well, life gets tough, you give up and decide starting again when things are "better".......things get better, you start again and then repeat the cycle!!  For 4 years!!!!!!  Unpick this behaviour!!!

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Episode 20.0!  Routine is smart!  Structure.....the most underestimated part of fat loss and of course this new normal we are adjusting to

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Episode 19.0!  Programming!!  Its important!

Programme design, programmes that work!  Stop dithering around in the gym or with random you tube videos and get some structure that works!

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Episode 18.0!  Crash Diet SHIT Storm!!

Ouch, one of my most unfiltered podcasts yet!!  Beware........swears, the truth and some ouch moments!!

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Episode 17.0!  Ask for help!  Its so smart..........

Its not a weakness to ask for help, its smart, you will get to your destination quicker!!

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Episode 16.0!  What is success to you?

Interesting one!!  Do you even know what success means to you?

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Episode 15.0!  Online Platforms!!  For busy women!

Do not rule out online just because you haven't found the right platform!!  Its life changing to find something that actually fits around a busy life!

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Episode 14.0!  

WOW what a topic!  i know this one will resonate with SOOOOOO many people on here!!

If ANY of this podcast does resonate with you and you need help reach out!

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