VickiPT Strong Confident Transform

VickiPT Strong Confident Transform

By Vicki MarksHealth & FitnessNutritionFitness
Download on the App Store

VickiPT Strong Confident Transform episodes

  • The Importance Of Following A Programme
    Episode 19.0!  Programming!!  Its important!
    Programme design, programmes that work!  Stop dithering around in the gym or with random you tube videos and get some structure that works!
    Find me on Facebook
    Over on Instagram
    Join my tribe here if you want programming that works!  Finally a structure that you can fit into your busy life!  Online Membership Site
     
    28;08
    29 min
  • Crash Dieting S**T Storm!
    Episode 18.0!  Crash Diet SHIT Storm!!
    Ouch, one of my most unfiltered podcasts yet!!  Beware........swears, the truth and some ouch moments!!
    Find me on Facebook
    Over on Instagram
    Join my tribe here if you finally want to be free from crash dieting!!  Online Membership Site
    29 min
  • Asking For Help Is SMART!
    Episode 17.0!  Ask for help!  Its so smart..........
    Its not a weakness to ask for help, its smart, you will get to your destination quicker!!
    Find me on Facebook
    Over on Instagram
    Join my tribe here Online Membership Site
    22 min
  • What Is Success To You?
    Episode 16.0!  What is success to you?
    Interesting one!!  Do you even know what success means to you?
    Find me on Facebook
    Over on Instagram
    Join my tribe here Online Membership Site
    26 min
  • Online Platforms For Busy Women
    Episode 15.0!  Online Platforms!!  For busy women!
    Do not rule out online just because you haven't found the right platform!!  Its life changing to find something that actually fits around a busy life!
    Find me on Facebook
    Over on Instagram
    Join my tribe here Online Membership Site
    23 min
  • Weekend Bingeing & Why Restriction Does Not Work
    Episode 14.0!  
    WOW what a topic!  i know this one will resonate with SOOOOOO many people on here!!
    If ANY of this podcast does resonate with you and you need help reach out!
    Find me on Facebook
    Over on Instagram
    Join my tribe here Online Membership Site
    25 min
  • The Time Is NOW
    Episode 13.0!  
    The Time Is NOW!  Im on a mission to help you climb out of the covid swamp! Little bit of tough love in this episode!!
    If ANY of this podcast resonates with you reach out!
    Find me on Facebook
    Over on Instagram
    Join my tribe here Online Membership Site
    22 min
  • My Story, Unfiltered
    Episode 12.0!  
    My story!!  UNFILTERED!!  We all have a story, things that have happened to us, things that perhaps moulded us as a person if you can think of it that way..............i hope you enjoy getting to know me and my story a little more!
    If ANY of this podcast resonates with you reach out!
    Find me on Facebook
    Over on Instagram
    Join my tribe here Online Membership Site
    33 min
  • The Fitness Truth
    Episode 11.0!  
    The fitness truth!  The myths out there, what we feel we "should" be doing to get results and the simple steps you can make 
    If ANY of this podcast resonates with you reach out, let me help!
    Find me on Facebook
    Over on Instagram
    Join my tribe here Online Membership Site
    20 min
  • Lets Talk Hormones!
    Episode 10.0!  
    Hormones!  What a topic!  Top tips, advice and how you can work with your hormones not against them!!
    If ANY of this podcast resonates with you reach out, let me help!
    Find me on Facebook
    Over on Instagram
    Join my tribe here Online Membership Site
    27 min

About VickiPT Strong Confident Transform

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