You Get What You Give  

This gets a little personal!  May ruffle some feathers but also may make you think!

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Damage Controlling & Balance  

Damage control and balance!! its possible!

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WHY Am I Persuading People!!??

Seriously, not to be listened to with children around!!  TOUGH LOVE and swear bombs xxx

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You Have Got This

Big hug and lets go!!!

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Consistency And Baby Steps

1% Better EVERYDAY works!!!!

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Choose Your Hard

This may piss you off, make you feel uncomfortable......or it may get inside a crack in your brain and turn your life around!!

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It's Not Seasonal 

LOADS of F bombs and tough love here!!

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Why I Love Periods!!  

Yep, controversial topic!!  Lets see if i can change your perspective on periods 

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Motivation At An All Time Low?

Come on, you have to show up for yourself!  Motivation WILL NOT!!

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Purposeful life!  Goals, routine, structure and setting purpose to schieve the life you want

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Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site