VickiPT Strong Confident Transform

"Building Muscle.......The Truth"  

It's not that's simple!!  fast track it and do it right! 

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"AND BREATHE"  

BREATHE!  Take it easy, ease yourself slowly back to routine!!  Be gentle 

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"THE TRUTH ABOUT FAT LOSS"  

The truth!!  WHY women become overweight, in my opinion.  What needs to happen to get REAL long term fat loss.

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"BUT DO YOU FANCY IT?"  

Sometimes you have to do things even if you do not want to!

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"HOW TO WORK WITH YOUR HORMONES"  

Serious hormone talk!!  If you want to feel great all month round then take some responsibility!!!!

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"Burnout"

A topic that is just soooo rife at the moment.  We are in a burnout EPIDEMIC!!  In this episode I will give you my number one thing to help get you out of this state!!

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"THE RAW TRUTH"  

Huge sorry, explanation and little inspiration

Its been too long but I am finally back!!

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"GET ON WITH IT"  

I hope this inspires the F out of you!!  

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"Brace Yourself"  

I hope this inspires the F out of you!!

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"I Fear The Future"  

Let me know what you think, big controversial opinions in this podcast!!

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Join my transformation tribe if you want programming that works!  Finally overcome that stop start mentality and  have a structure that you can fit into your busy life to start becoming that future YOU  Online Membership Site