This meditation invites us to find a moment of rest during our days where we can pause, be still and rest. Bringing these qualities forward can really help balance our days when we feel tired, overwhelmed or just need a pause from it all. Enjoy. Love Victoria x

A lovely enquiry to drop into your day from time to time. Feel, sense, see, hear, touch or smell. Use all of your senses to enliven what you love in this moment. Maybe the light that meets the shadows, the reflection on the wall, a colour or the sound of the rain. These little moments in our day, that in the blink of an eye, we may miss.

Enjoy

Love, Victoria x

In this meditation, I invite you to sense into your surrounding & inner space.

Noticing what happens when you do not try to fix or change anything. Allowing everything to be just as it is.

With love, Victoria x

A meditation where we are dropping out of the mind & into the heart. Where we take seat into the silence of this space and open out into our meditation from this heart centre. Instead of the mind in the driving seat we shift into the passenger seat and meet our experience just as it is. Not trying to be in control but be the space for all of our experience to arise in. 

When we bring our attention into this heart space, it nourishes natural qualities within us of love, compassion & peace that we can embody and move out into the world with.

A meditation where we bring a light awareness into the spiritual heart, the space which surrounds the emotional heart. The spiritual heart embraces all of our experience, just as it is. The calmness and anxiety, it holds it all. No pushing away refusing, no holding and fusing. A beautiful meditation to help navigate these times, embody living & receive each moment from the heart

A meditation with a light awareness to our natural flow of breath within the body

Intuitively connecting to a quiet energy within

A meditation to feel into the stillness within