In this Meditation we turn our attention to one of the foundations of a meditation practice and that is the body.

The mind can be naturally flighty, sending us into pasts memories or future thoughts. But when we invite attention into the body, this enables the mind to ground and settle, and we are able to anchor and rest into a direct and present experience. Enjoy Love Victoria x 

In this Meditation we invite our awareness into the heart space. Recognising a quietness/stillness that is always here and allowing ourselves to rest back into this space. When we rest into the heart space, it helps bring forth qualities of peace, compassion and connection that we can move out into our day with. Enjoy! Warm wishes, Victoria x 

One of the practices we can do in Meditation is to open into a welcoming space, a welcoming space for all our experiences to naturally flow, not stopping anything. Just like a river flowing, letting the water have it own unbroken movement not to build a dam to control it.

So the invitation is to welcome all the coming and goings of our experience, everything is welcome in this vast open space. In welcoming we allow life just as it is, not trying to change or fix anything, we are not turning away, with compassion we are intermittently meeting the moment just as it is. All the while having that sense of stepping back and resting into this already present quiet space, and letting the moment unfold with ease.

In this Meditation we are invited to rest back into a quietness/stillness that is part of our being. A stillness that is continuously present, unchanging no matter what we are experiencing.

In this Meditation we are invited to bring forth something, someone, or somewhere that we are truly grateful for.

When we feel overwhelmed some days, this is a lovely practice to do to help us feel more grounded. Sensing into the energy of gratefulness and notice how it feels in the body and mind when we orientate towards this quality.

With wishes and joy, Victoria x

In this Meditation we are invited to bring forth something, someone, or somewhere that we are truly grateful for. 

When we feel overwhelmed some days, this is a lovely practice to do to help us feel more grounded. Sensing into the energy of gratefulness and notice how it feels in the body and mind when we orientate towards this quality. 

With wishes and joy, Victoria x 

This Meditation awakens us to the moment, gently noticing our experience with a kind & compassionate awareness. Welcoming the movement of life thats here, flow without stopping anything. When we are open and available for the moment, this enables us to settle more into a quality of quietness. Wishes and joy, Victoria x 

This meditation helps us to become more aware and rest into the quietness, stillness that is always present in our experience.

No effort needed for stillness to be still, quietness to be quiet, its always here we’re just gently drawing our attention to it.

In this Meditation i would like to invite you to notice the effect on the body and mind when we let everything be just as it is.

This soothing Yoga Nidra Meditation is designed to help you fall into a restful sleep. Use this guided meditation just before bed to release into a deep restful sleep or for relaxation anytime throughout your day. This meditation can help you with insomnia, relieve stress and anxiety and to feel more rested and relaxed. 

With love, Victoria x