Pause for a moment. How aware are you of these everyday things? 

It's easy to take such simple things for granted. But when we stop to notice and be grateful for them the results are powerful.

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Are you paying attention to how you feel? To your emotions? 

Your emotions are connected to both your mental health as well as your physical health. 

Learn HOW to be aware of your emotions in a healthy way without being preoccupied with yourself.   

Get the resource here

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There is suffering in life. There is no way around it. 

And "when" this happens there is something we need to remember. Here's what happened to me.  

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Change is a constant in our lives. Oftentimes we kick against it.

Sometimes it's by choice but many times it isn't. Either way, there's power you can tap into.

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Deconstruction. The word sounds like destruction but that's not what it means. 

Like many other words I've discovered, I have done this "deconstruction" thing - both in my faith, and in my childhood. 

Is this something you've done, or need to do?  

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Are you your own worst critic? It doesn't have to be that way.

Having a healthy love for yourself is important.

I share a little secret and a resource that will help you love and accept yourself.

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People can be suffering from abandonment trauma and not know it.

Abandonment trauma is caused by many things and identifying it is the beginning of healing from it.

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Many things come against your mental health on a daily basis. 

But there is hope. There are things you can do to protect your mind.

One is a powerful lesson from an old TV show that still applies today - "Life is tough, wear a helmet."

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"It's challenging to pause and evaluate in our push through culture." - Miles Adcox  

This quote is so true. It inspired me to share WHY it's important to be intentional, and talk about HOW to do that.

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How did your holidays go? What went right, or wrong? Were you prepared?

I share what happened to me, how I got through it well, and how you can be prepared for whatever lies ahead in your life.

Get the My Emotional Life Journal here.

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