How often do you have things you want to do but you can't seem to follow through?

Here are two things you can to to actually accomplish what you say you want to do.

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Building on previous episodes about sulking, alexithymia and emotional range. 

Sharing tools to deal with them.  

Names of Feelings List

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Children are born with a full range of emotions. We've witnessed it. 

But many people no longer have that full range. Learn why and what you can do about it. 

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TODAY I have with me Sharon Hughes, who's life was "crazy" even before she was abducted from her bed in the middle of the night at seven years old. Growing up was rough. At 16 years old she woke up in a garage after being abused. Hear how Sharon healed of all her trauma, reclaimed her identity, and asks you life changing questions. Now Sharon is a coach, speaker, and author of The Girl in the Garage.  

Connect with Sharon  

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There's being tired and then there's being tired "enough?"

What exactly does that mean? And if it applies to you, what are you going to do about it?  

Coaching

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How do you feel? Do you know? 

Do you pay attention to how you feel or do you believe the lie that feelings are bad? 

Do you struggle identifying how you feel? There's a reason for that which is more common than you may know.   

Links promised... 

Journal

Book 

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So often we look at ourselves through critical eyes. Today I give you an opportunity to change that.

I have 2 questions for you to answer that will give you a reason to celebrate success in your life, and be proud of yourself.

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TODAY I have with me John Jarman,  a childhood trauma survivor, former drug dealer, and Marine veteran whose life was radically transformed from self-destruction. Like many men, John hid his trauma from others until the leakage in his life became too much. He shares his messy journey in this interview and also in his upcoming book: Broken and Redeemed.  

Connect with John

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I listened to a podcast with interview snippets of Will Smith about his new book Will. 

You need to hear what he had to say about success and childhood trauma.

Referenced material

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We are "formed" by things that have happened to us and choices we have made. 

But there are 2 other kinds of form - conform and transform. Where do you find yourself and what choice do you want to make going forward?

The referenced book

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