Carolina beat Duke to bring home the Victory Bell and the guys break down the dramatic win (4:57).

Then, double guests:

First: Carolina football's strength and conditioning coordinator Brian Hess joins the Pod to talk his master plan, the balance between teaching and motivating and what happens if he ever indulges in a *gasp* cheat meal (30:40)

Next: Tar Heel Associate AD Steve Kirschner joins the Pod to give you exclusive details from Carolina Basketball's closed scrimmage against Villanova from this past weekend (57:18)

Plus: are we in the new Pod World HQ? (1:26:56), Nightmare Fuel Rameses and "Tar Heel Tim" are here to haunt your dreams (1:28:48) and #StoryTime (1:33:12)

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