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So many of us WANT to make permanent and impactful change in our lives, but most of us don’t know how to. It seems as if we use everything in our will to transform, but we still revert back to old patterns after a few months and continue to live in ways that are unfilling. Why is that? Most of the time, we’re trying to make change through our conscious mind. This conscious will is limited and you’ll only get so far. The real power of transformation lives in the subconscious. This part of your mind is your magic wand that has the ability to shape your entire reality–interanlly and externally. But do you know how to wield this wand for your benefit? The techniques in Neurolingustic Programming (NLP) help you completely rewire your brain neural pathways so you can begin subconsciously live a life of your highest desire rather than one of negative programming, limiting generational stories, and unsupportive beliefs. 

This episode explores:

-The history of NLP (Neurolinguistic Programming)  and a simplified explanation of the science behind it. 

-The real reason it’s difficult to create lasting change in your life. 

-Perspectives on the concept of ‘identity’. 

-The inner workings of the subconscious mind and why it’s actually running your life. 

-The power of the mind-body relationship. 

-The process of how the subconscious mind creates your model of reality.

-The concept of epigenetics and why it’s important to rewrite your ancestral lineage’s stories.

-The Past, Present, Future Encoding of your entire life. 

-Specific NLP techniques you can start using today for your personal transformation journey. 

As always, thank you for choosing to be here with us as we navigate this Vida together as a community!

Vida is now on Instagram! https://www.instagram.com/vidathepodcast

If you’re looking for support on your self-discovery journey, schedule a session with Rebecca or Shay! 

Connect with Rebecca & Shay below! 

Rebecca:

https://www.instagram.com/rebeccaaespinoza

https://www.tiktok.com/@rebeccaaaespinoza

Shay:

https://www.instagram.com/shayfrago

https://www.instagram.com/flirtyfertileandthriving

https://www.tiktok.com/@heyshayfrago

Additional Resources:

-Yes Supply NLP Certification https://www.yessupply.co/certified/

Send us a text

Shay is back with another solo episode that is dripping with gems of wisdom. We’ve all had moments of ‘what if’ in our lives. We could be at the crossroads debating which path to take. We might have made a decision that didn’t feel entirely aligned and always wondered “What if I had chosen that other path?”. Living a life filled with ‘what if’s’ is usually a marker for living a life out of alignment. If you were happy with where you currently are, you wouldn’t be wondering ‘what if’. Shay shares how she finally stopped being in ‘what if’s’ and began transforming her dreams into reality. 

This episode explores:

-Living life without ‘what if’s’ looming over you. 

-The beauty in pausing in your unbecoming of your old life. 

-The drastic ability for your life to change for the better when you make decisions from your authentic values. 

-The questions you need to starting asking yourself to start creating more for yourself and stop wondering ‘what if’. 

As always, thank you for choosing to be here with us as we navigate this Vida together as a community!

Vida is now on Instagram! https://www.instagram.com/vidathepodcast

If you’re looking for support on your self-discovery journey, schedule a session with Rebecca or Shay! 

Connect with Rebecca & Shay below! 

Rebecca:

https://www.instagram.com/rebeccaaespinoza

https://www.tiktok.com/@rebeccaaaespinoza

Shay:

https://www.instagram.com/shayfrago

https://www.instagram.com/flirtyfertileandthriving

https://www.tiktok.com/@heyshayfrago

Send us a text

Beatriz Ayala Muñiz, the Founder of Musicasa, is an unstoppable visionary transforming the world through music and community. She is here to spark joyful connections AND is doing it through meaningful business. Her journey as an entrepreneur has been her most powerful spiritual and personal development path ever. Through all of it she’s been challenged, cracked open, and elevated–all of which has given her wisdom and insight that she’s so vulnerably sharing with the Vida community. If your heart has ever felt the pull to entrepreneurship, this episode will encourage you to finally take the leap, whether you have a net to catch you or not. 

This episode explores:

-Bea’s personal journey being born and raised in Puerto Rico and making the move to the ‘mainland’ at 18 years old. 

-Guidance for when you’re in an “in-between” in your life. 

-The business venture that completely changed the trajectory of Bea’s life. 

-Taking a risk on yourself even when you don’t feel ready. 

-Community as the foundational pillar that has successfully grown Musicasa into what it is today. 

-What it’s like doing business in a world of entrepreneurship as a BIPOC woman. 

-Believing in your self-worth as an entrepreneur regardless of the results in the external world. 

-Getting to deeply know yourself through the path of entrepreneurship. 

-An unexpected truth about what it means to scale a business. 

-Knowing your unshakable ‘why’ that will keep you moving foward. 

-The courage to step back and rest your emotional, physical, and mental bodies for the sake of your business. 

As always, thank you for choosing to be here with us as we navigate this Vida together as a community!

Bea’s Resources:

https://www.musicasaa.com/

https://www.instagram.com/musicasaa/ 

https://www.instagram.com/beajando_

https://www.linkedin.com/in/beatrizayalamuniz/

Vida is now on Instagram! https://www.instagram.com/vidathepodcast

If you’re looking for support on your self-discovery journey, schedule a session with Rebecca or Shay! 

Connect with Rebecca & Shay below! 

Rebecca:

https://www.instagram.com/rebeccaaespinoza

https://www.tiktok.com/@rebeccaaaespinoza

Shay:

https://www.instagram.com/shayfrago

https://www.instagram.com/flirtyfertileandthriving

https://www.tiktok.com/@heyshayfrago

Send us a text

The seasons are changing! If you’re in the northern hemisphere, you’re joining us as we’ve moved through the Fall Equinox. ‘Tis the season for chilly weather, cute warm sweaters, and a rewatch of Practical Magic! Rebecca & Shay chat about what this transition of Summer to Autumn means to them and how they work with the energy of this season for their most fruitful experience as they prep to move into 2024 (can you believe 2023 is almost over?!). It’s a short, sweet, but insightful episode! 

This episode explores:

-Tapping into the self and moments of reflection for the fall season. 

-Working with the fall season to start planting seeds for the rebirth in Spring the following year. 

-The question of: Where can you find more balance in your life as we enter into Libra season?

-Doing less and still receiving more–letting go of the program that you have to struggle to succeed. 

-Learning how to work with your journal as a ritual practice. 

-Supportive practices and prompts if you’re new to journaling! 

-Letting yourself be surprised by the unknown and what the Universe wants to give you. 

Vida is now on Instagram! 
https://www.instagram.com/vidathepodcast

If you’re looking for support on your self-discovery journey, schedule a session with Rebecca or Shay! 

Connect with Rebecca & Shay below! 

Rebecca:

https://www.instagram.com/rebeccaaespinoza

https://www.tiktok.com/@rebeccaaaespinoza

Shay:

https://www.instagram.com/shayfrago

https://www.instagram.com/flirtyfertileandthriving

https://www.tiktok.com/@heyshayfrago

Send us a text

Breakups suck. Your heart feels like it exploded into millions of bits of pieces. It’s not the most desirable experience, but it can be one of the most transformative journeys if you allow it to be. One of the most daunting challenges after heartbreak is letting yourself remain open to love–trusting love and yourself again. Rebecca shares her personal journey with heartbreak, picking up the fragmented pieces, and returning back to love as a whole self. She offers a mirror for you to reflect on your own journey with breakups and a supportive process for moving on with an open heart so you can create an intentional romantic container. 

This episode explores:

-Letting yourself feel all of the emotions that come with a breakup so they don’t follow you into your next relationship. 

-The importance of taking an intentional break from dating and intimate romantic dynamics after a breakup. 

-Taking the time after a breakup to be a moment of reflection. 

-Three of Rebecca’s breakup reflection journal prompts. 

-The power of talking about the ending of a relationship to help you move forward. 

-Avenues for healthy distractions that are actually healing. 

-A practice to help you process any unsaid words intended for the ex-partner. 

-An energetic practice that can support you in redefining the connection you have with the person. 

-Alchemizing heartbreak into art. 

-Reflecting on how you can practice opening your heart more even when it wants to close. 

-Identifying your non-negotiable needs in relationships when you’re ready to date again. 

-Having awareness of your own shadows and wounds that you’re bringing into a new relationship. 

As always, thank you for choosing to be here with us as we navigate this Vida together as a community!

Vida is now on Instagram! https://www.instagram.com/vidathepodcast

If you’re looking for support on your self-discovery journey, schedule a session with Rebecca or Shay! 

Connect with Rebecca & Shay below! 

Rebecca:

https://www.instagram.com/rebeccaaespinoza

https://www.tiktok.com/@rebeccaaaespinoza

Shay:

https://www.instagram.com/shayfrago

https://www.instagram.com/flirtyfertileandthriving

https://www.tiktok.com/@heyshayfrago

Send us a text

Our mothers were our first real source of life and love. However, regardless of how much we truly needed our mothers, no mother-daughter relationship was ever perfect. Naturally, wounds will arise between imperfect human beings. Michelle Gomez, a Spiritual Life Coach with a specialty in healing the Latina Mother Wound, believes that women lack unconditional love for themselves due to wounds experienced between them and their mothers. 

Michelle has endured the painful process of healing the wounds left by traumatic experiences from her childhood. She understands what it takes to heal those experiences through her eleven-year journey to heal herself, and has learned how to alchemize pain and use it to rebirth ourselves as empower womxn. 

Michelle is a sacred space holder for women who need guidance, a safe place to land, and a sister to lean on. She joined us on Vida to share her wisdom and teachings that came from her personal journey. 

The topics discussed in this episode:

-What it means to have and heal the mother wound. 

-The experience of becoming the parentified child when you’re the eldest sibling in your family and your parents don’t know how to show up. 

-The evolution a woman undergoes when she becomes a mother. 

-The power of reclaiming your indigenous identity and roots as a form of connection to authentic self.

-Returning to the love of the Earth through indigenous practices. 

-The specific indicators of the mother wound within the Latin culture.

-The systems of oppression that raised women and daughters. 

-Learning to trust the love of your mother after you’ve undergone your healing journey. 

-What it means to reparent your inner child. 

-The importance of a woman healing the mother wound and finding internal safety before she becomes a mother herself. 

-The power of karmic energy healings creating a ripple effect within your lineage when you heal the mother wound. 

-The higher healing that is done when women come together in safe sisterhood to alchemize their wounds. 

As always, thank you for choosing to be here with us as we navigate this Vida together as a community!

Michelle’s Resources:

https://www.michellemgomez.com

www.instagram.com/mgwarriorwoman

https://www.tiktok.com/@mgwarriorwoman

Vida is now on Instagram! 
https://www.instagram.com/vidathepodcast

If you’re looking for support on your self-discovery journey, schedule a session with Rebecca or Shay!

Connect with Rebecca & Shay below! 

Rebecca:

https://www.instagram.com/rebeccaaespinoza

https://www.tiktok.com/@rebeccaaaespinoza

Shay:

https://www.instagram.com/shayfrago

https://www.instagram.com/flirtyfertileandthriving

https://www.tiktok.com/@heyshayfrago

Send us a text

Relationships are a natural and foundational part of the human experience. However,  were we actually ever taught how to relate to others intimately? Most of the time, we fumble around and learn along the way. What if we had a little bit of guidance about how to connect intimately even when the fear of rejection lingers in our hearts? What if we knew our emotional wounds and how they influence our relating dynamics? What if we were able to lovingly end relationships and find peace beyond the grief? These are all experiences Rebecca & Shay have navigated and they want to share some of their insights and learnings to support you on your relationship journey! 

The topics discussed in this episode:

-The influence and effects of Venus in Retrograde has in your personal development journey and relationships. 

-The process of experiencing an emotional spiral and finding clarity at the end of it. 

-What it looks like to self-abandon in relationships. 

-How to find peace after any kind of relationship ends. 

-Can you choose unconditional love in a relationship in which you’re both growing and potentially can’t meet each other’s needs anymore?

-The importance of people in relationship being aware of their emotional wounds and being able to understand where each person is coming from.

-How to approach having those emotionally “confrontational” conversations with conscious purpose and love. 

As always, thank you for choosing to be here with us as we navigate this vida together as a community!

Vida is now on Instagram! https://www.instagram.com/vidathepodcast

If you’re looking for support on your self-discovery journey, schedule a session with Rebecca or Shay! 

Connect with Rebecca & Shay below! 

Rebecca:

https://www.instagram.com/rebeccaaespinoza

https://www.tiktok.com/@rebeccaaaespinoza

Shay:

https://www.instagram.com/shayfrago

https://www.instagram.com/flirtyfertileandthriving

https://www.tiktok.com/@heyshayfrago

Send us a text

We all have our unique journeys with family, especially our parents. Shay’s path with her parental dynamics has led her down a deep portal of reflection, healing, and growth, especially with her father. In this solo episode, Shay vulnerably shares her personal story and wisdom about being abandoned by her birth father and how this pivotal moment was an influential piece for her personal development journey.

This episode explores:

-Shay’s personal story of not growing up with her birth dad and being adopted by her step-dad.

-The experience of growing up in a household of a toxic divorce, specifically as an older sibling.

-The undeniable influence repressed emotions such as anger and shame have on intimate relationships. 

-The result of a parent’s emotional pain and wounding being passed down to their children, therefore, leading to intergenerational trauma.

-The difference between ‘little t trauma’ vs ‘big T trauma’.

-Shay’s journey of wanting to rediscover what her relationship was like with her birth father before he left.

-The influence that being abandoned by her father had on Shay’s romantic relationships with men. 

-How understanding the reason for Shay’s dad leaving released her from the subconscious story of “I’m not loveable enough for someone to stay”. 

-Shay’s journey of wanting to reconnect with her birth father in person. 

-Shay’s experience with having an ‘energetic funeral’ for her dad and all of the past wounds she experienced because of him. 

-The power of seeing parents as people and understanding their own personal stories and journeys.

As always, thank you for choosing to be here with us as we navigate this vida together as a community!

Connect with Rebecca & Shay below! 

Rebecca:

https://www.instagram.com/rebeccaaespinoza

https://www.tiktok.com/@rebeccaaaespinoza

Shay:

https://www.instagram.com/shayfrago

https://www.instagram.com/flirtyfertileandthriving

https://www.tiktok.com/@heyshayfrago

Send us a text

A big part of the self-discovery journey is being connected to your authentic truth and expression. What does it mean? Is it the way you sound? The way you speak? Even the way you feel? Tara Méi is an Oracle,full-spectrum Transformation Guide, and Relationship Coach who is well-versed on the journey of finding liberation through authentic truth. She speaks on the common challenges experienced when connecting to your voice, the importance of developing boundaries in relationships, and having difficult conversations from a place of love. 

This episode explores:

-Tara’s story of finding her literal and figurative voice as an immigrant from China. 

-The journey of breaking the patterns that were passed down from your ancestors so you can rewrite your own story. 

-The ability to connect with your emotions as an avenue to stay connected to your authentic truth regardless of how unconventional it may be. 

-The power of just saying what it is you’re feeling.

-How to start learning what your boundaries are and begin expressing them to other people. 

-The throat chakra, how it’s connected to your authentic voice, and what it means when the throat chakra is blocked.

-How to navigate the fear of your truth hurting other people. 

-Internal resources to start tapping into your authentic voice and begin expressing it. 

-The importance of checking in on your inner child and being playful when you’re on this journey of self-discovery.

As always, thank you for choosing to be here with us as we navigate this vida together as a community!

Vida is now on Instagram! https://www.instagram.com/vidathepodcast

Resources:

https://tara-mei.com/

https://www.instagram.com/tara.oracle/

Connect with Rebecca & Shay below! 

Rebecca:

https://www.instagram.com/rebeccaaespinoza

https://www.tiktok.com/@rebeccaaaespinoza

Shay:

https://www.instagram.com/shayfrago

https://www.instagram.com/flirtyfertileandthriving

https://www.tiktok.com/@heyshayfrago

Send us a text

Without self-trust, how can we actually make decisions intended for our highest good and evolvement? With so much external noise (family, society, & media), our internal compass can point to chaos. So, how do we return to self-trust? 

This episode explores:
-Seeing self-trust as an action of putting yourself first when you acknowledge your needs and desires. 
-Self-trust being rooted in truth. Knowing your truth in order to have trust. 
-The importance of knowing your values in order to make a decision for yourself that you deeply trust. 
-Trusting yourself to not self-abandon and actually give yourself what you’re needing, especially in relationships. 
-The type of moment that deeply tests your trust (hello, shiny golden carrot!).
-The belief that if you’re not in integrity in one part of your life, you’re not in integrity in all areas of your life due to the understanding that all parts of your life are connected. 
-The difference between walking away from an experience, relationship, etc. when it’s self-trust vs fear. 
-Practices on how to start building your self-trust. 

As always, thank you for choosing to be here with us as we navigate this vida together as a community!

Connect with Rebecca & Shay below! 

Rebecca:
https://www.instagram.com/rebeccaaespinoza

Shay:
https://www.instagram.com/shayfrago
https://www.instagram.com/flirtyfertileandthriving