This is a three part inhale that helps expand breath and is good for beginners.

This is a three part inhale that helps expand breath and is good for beginners.

This is a three part inhale that helps expand breath and is good for beginners.&nbsp;

Viloma I - Inhale

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by <a href="https://miltonsleep.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025">Milton Sleep Company</a>, <a href="https://rancholapuerta.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025">Rancho La Puerta</a> and <a href="https://go.grad.stedwards.edu/counseling?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=702_grad_on_campus_counseling&amp;utm_content=masters&amp;utm_segment=g&amp;utm_term=counseling%20master%27s%20programs&amp;gad_source=1&amp;gad_campaignid=22031903712&amp;gclid=CjwKCAjwlaTGBhANEiwAoRgXBZlYSkijSE0zImbjHcMfwjdK1byzs-PtIHSzGrQ2uHHwCWwv6o4QxBoCrk4QAvD_BwE">St. Edward's University Masters of Arts in Counseling.</a>

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Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by Milton Sleep Company, Rancho La Puerta and St. Edward's University Masters of Arts in Counseling.

Daily Meditations from Marnie Castor on KUT. Take A Moment is supported by <a href="https://miltonsleep.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025" rel="noopener noreferrer">Milton Sleep Company</a>, <a href="https://rancholapuerta.com/?utm_source=kut_kutx_studios&amp;utm_medium=podcast_landing_page&amp;utm_campaign=podcast_sponsor_2025" rel="noopener noreferrer">Rancho La Puerta</a> and <a href="https://go.grad.stedwards.edu/counseling?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=702_grad_on_campus_counseling&amp;utm_content=masters&amp;utm_segment=g&amp;utm_term=counseling%20master%27s%20programs&amp;gad_source=1&amp;gad_campaignid=22031903712&amp;gclid=CjwKCAjwlaTGBhANEiwAoRgXBZlYSkijSE0zImbjHcMfwjdK1byzs-PtIHSzGrQ2uHHwCWwv6o4QxBoCrk4QAvD_BwE" rel="noopener noreferrer">St. Edward's University Masters of Arts in Counseling.</a>

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Viloma I - Inhale

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