Virago 24/7

Talking about Goals vs. Resolutions
*one is an intention and the other a commitment 
*being kinder to ourselves
*setting personal goals and goals as a couple
*how to set goals

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Go to my website http://www.virago247.net for all things Virago 24/7
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Everyday growth, everyday healing with everyday warriors!

Music by Deli Rowe: "Space to Move"
Logo by Kaylin Talley

Lyanette Talley, Jenna Walston, and Shiney Eapen continue the conversation of unconditional love vs conditional love. We discuss what boundaries means to us and share stories of what it looks like not to have boundaries in place. 

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Go to my website http://www.virago247.net for all things Virago 24/7
You can email me at [email protected]

Instagram: virago24_7
Facebook: Virago 24/7

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Everyday growth, everyday healing with everyday warriors!

Music by Deli Rowe: "Space to Move"
Logo by Kaylin Talley

Lyanette Talley, Shiney Eapen, and Jenna Walston discuss unconditional love vs conditional love and what that means in parent/child relationships and also in romantic relationships. We share stories from a child's perspective, from a parent's perspective, and a marriage perspective.

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Go to my website http://www.virago247.net for all things Virago 24/7
You can email me at [email protected]

Instagram: virago24_7
Facebook: Virago 24/7

Thanks for listening and don't forget to share, share, share!
Everyday growth, everyday healing with everyday warriors!

Music by Deli Rowe: "Space to Move"
Logo by Kaylin Talley

Lyanette Talley, Shiney Eapen, and Jenna Walston discuss unconditional love vs conditional love and what that means in parent/child relationships and also in romantic relationships. We share stories from a child's perspective, from a parent's perspective, and a marriage perspective.

Send us Fan Mail

Go to my website http://www.virago247.net for all things Virago 24/7
You can email me at [email protected]

Instagram: virago24_7
Facebook: Virago 24/7

Thanks for listening and don't forget to share, share, share!
Everyday growth, everyday healing with everyday warriors!

Music by Deli Rowe: "Space to Move"
Logo by Kaylin Talley

Briana Deck (formerly Briana Brooks) is back on the podcast a year later to share what has been going on in her life this past year. 

Spoiler alert.......she got married!  

She talks about her new husband, her wedding, sobriety, co-parenting, and her relationship with her family. 

Go back and listen to Episode 2 and then listen to how things have changed in just 1 year!

Send us Fan Mail

Go to my website http://www.virago247.net for all things Virago 24/7
You can email me at [email protected]

Instagram: virago24_7
Facebook: Virago 24/7

Thanks for listening and don't forget to share, share, share!
Everyday growth, everyday healing with everyday warriors!

Music by Deli Rowe: "Space to Move"
Logo by Kaylin Talley

Shiney Eapen and I discuss what unconditional love vs. conditional love means to us. We talk about how some people use the word unconditional love to control loved ones and use it as power over them. 

Shiney shares a story of what love with strings attached may look like between a parent/child relationship.

Send us Fan Mail

Go to my website http://www.virago247.net for all things Virago 24/7
You can email me at [email protected]

Instagram: virago24_7
Facebook: Virago 24/7

Thanks for listening and don't forget to share, share, share!
Everyday growth, everyday healing with everyday warriors!

Music by Deli Rowe: "Space to Move"
Logo by Kaylin Talley

I talk about my trip to Care Free, Arizona, where I stayed at a wellness retreat. I share what I learned from the Happiness Journey class I attended at this resort.  I also explain why I cried in a mediation class.

Things that I took away from this trip:
*Happiness is an inside job
*Non-resistant equals happiness
*Do not argue with fools
*What we resist, persists
*Where attention goes, energy flows
*We get to design our own lives
*I get to CHOOSE

Send us Fan Mail

Go to my website http://www.virago247.net for all things Virago 24/7
You can email me at [email protected]

Instagram: virago24_7
Facebook: Virago 24/7

Thanks for listening and don't forget to share, share, share!
Everyday growth, everyday healing with everyday warriors!

Music by Deli Rowe: "Space to Move"
Logo by Kaylin Talley

Jenna Walston and I talk about recreating ourselves in our 40s:

*Learning new ways to communicate with our children
*Emotional exhaustion 
*Emotional regulation
*Which one of our children rated us on a scale of 1-10?
*The image that we portray to the world may not be the whole story
*Ideas for Virago 24/7
*Why Lyanette cried in the middle of Savannah?
*The men in our lives

Send us Fan Mail

Go to my website http://www.virago247.net for all things Virago 24/7
You can email me at [email protected]

Instagram: virago24_7
Facebook: Virago 24/7

Thanks for listening and don't forget to share, share, share!
Everyday growth, everyday healing with everyday warriors!

Music by Deli Rowe: "Space to Move"
Logo by Kaylin Talley

Angelina Mullins, Colt Prattes, Philip Talley, and I continue the conversation of marriage and relationships:

*Date Night
*Vacations without children
*Showing up for each other every day
*Our insecurities in our marriage
*Praising our spouse
*Colt shares some stories about his dancing career and how it was to work with the cast of "This Is Us"

Send us Fan Mail

Go to my website http://www.virago247.net for all things Virago 24/7
You can email me at [email protected]

Instagram: virago24_7
Facebook: Virago 24/7

Thanks for listening and don't forget to share, share, share!
Everyday growth, everyday healing with everyday warriors!

Music by Deli Rowe: "Space to Move"
Logo by Kaylin Talley

Angelina Mullins and Colt Prattes join my husband, Philip Talley, and me on this show.  Angelina and Colt are Broadway dancers who preformed in "Smash." Colt is also an actor who starred in the television remake of "Dirty Dancing".  If you watch "This is Us," then you would have seen him guest star in one of last season's episodes. He has also performed and toured with the singer Pink. The two have a YouTube channel called "Part of Love," where they talk about relationships and the many things we can learn from them. This episode is the first part of our conversation. 

We talk about all things relationship and marriage: 
*The foundation of a marriage
*Willingness to be in the relationship
*The obvious: Communication
*Maintaining integrity in a relationship
*Asking for help so that resentment does not build
*Having a safe space to express yourself to your spouse

YouTube: https://www.youtube.com/results?search_query=part+of+love
Instagram: @colt.and.ang
Facebook: https://www.facebook.com/Colt.and.Ang

Send us Fan Mail

Go to my website http://www.virago247.net for all things Virago 24/7
You can email me at [email protected]

Instagram: virago24_7
Facebook: Virago 24/7

Thanks for listening and don't forget to share, share, share!
Everyday growth, everyday healing with everyday warriors!

Music by Deli Rowe: "Space to Move"
Logo by Kaylin Talley