Welcome to another insightful episode of the Fertility in Focus Podcast! Join Dr. Christina Burns as she explores how viral infections—including COVID-19, flu, and other common illnesses—can influence fertility outcomes, from egg quality to sperm health and IVF success. Discover why certain viruses, like COVID-19, may have a particular affinity for reproductive tissues and learn how to protect your fertility through holistic approaches, natural remedies, and key supplements that combat oxidative stress and inflammation.

In this episode, you’ll learn:

• The impact of viral infections on fertility, including egg and sperm quality
• The role of inflammation and oxidative stress in failed implantation and poor embryo quality
• How to decide whether to delay fertility treatments, such as IVF, after an illness
• The most effective natural remedies, supplements, and lifestyle tips to recover quickly and optimize reproductive health

Timestamps

• [00:00] Welcome & introduction to viral infections and fertility
• [01:20] How flu, COVID-19, and fevers affect sperm and egg health
• [06:30] Understanding inflammation, oxidative stress, and their effect on fertility outcomes
• [10:45] Deciding whether to delay fertility treatments after illness
• [14:20] Top supplements & natural remedies for illness recovery and fertility
• [19:00] Lifestyle adjustments to support recovery and create a fertility-friendly environment

About Dr. Christina Burns

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. With a practice dating back to 2004, she’s committed to helping both women and men achieve their optimal health and fertility goals through natural medicine, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy, and she is also the best-selling author of The Ultimate Fertility Guidebook.

Connect with Dr. Christina Burns

• Website: www.christinaburns.com
• Instagram: @drchristinaburns
• Order The Ultimate Fertility Guidebook: Amazon
• Join the Eating for Optimal Fertility Course: naturna.mn.co
• Order Junk Juice: junkjuicemagic.com

Follow the Naturna Institute

• Book an Appointment: naturna.janeapp.com/#/list
• Instagram: @naturna_life