Virtually Unbreakable

Virtually Unbreakable

By Ela SengheraSociety & CultureHealth & FitnessMental HealthRelationshipsParentingKids & Family
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Virtually Unbreakable episodes

  • Taming Technology

    TOPICS IN THIS EPISODE

    • Unconscious tech behaviours
    • Strategies for controlling your tech use
    • Creating a healthy habits with the digital world

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    17 min
  • Art as a Form of Therapy

    TOPICS IN THIS EPISODE

    • Use art as a tool for creative self-discovery
    • Tips for incorporating art into your daily routine
    • How art helps us access our deep emotions

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    15 min
  • How Relationships Trigger Growth, not Happiness

    TOPICS IN THIS EPISODE

    • Why do other people trigger us so much?
    • What is the role of relationships in personal growth?
    • How to re-parent and heal your inner child?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    21 min
  • Have You Lost Yourself in Your Relationship?

    TOPICS IN THIS EPISODE

    •  Top 4 reasons for identity loss in relationships
    •  How to connect with yourself and protect your identity ?
    • 5 top Self Care Rituals once in relationship


    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    15 min
  • The Power of Vulnerability

    TOPICS IN THIS EPISODE

    • How does vulnerability make you powerful?
    • What stops you from being vulnerable?
    • Misguided beliefs and stigmas around vulnerability

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    13 min
  • Change Your Beliefs & Change Your life

    TOPICS IN THIS EPISODE

    • What is a belief and how is it formed? 
    • How can limiting beliefs hold us back in our lives?
    • How to transform your beliefs to help you achieve goals ? 

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    15 min
  • Lost Your True Self in a Relationship?

    TOPICS IN THIS EPISODE

    • What is an identity and what it consists of?
    • Why do we lose ourselves in a relationship?
    • What can we do to embrace our true identity?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    Support the show

    14 min
  • 5 Behaviours that Kill Relationships

    TOPICS IN THIS EPISODE

    • Exploring destructive patterns that can harm your connection.
    • How to overcome damaging behaviors and foster more fulfilling relationships?
    •  What are the warning signs to watch out for?

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    14 min

About Virtually Unbreakable

From the publisher's feed

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for…