Virtually Unbreakable

Virtually Unbreakable

By Ela SengheraSociety & CultureHealth & FitnessMental HealthRelationshipsParentingKids & Family
Download on the App Store

Virtually Unbreakable episodes

  • Your Inner Voice is Your Best Advisor!

    TOPICS IN THIS EPISODE

    • Reconnecting with your Inner Voice
    • Gaining confidence in your intuition
    • Embracing your unique journey

    HELPFUL  LINKS

    • About Me - Ela Senghera 
    • Transform Your Life - Book Here
    • Listen to my audiobook -   Finding Love
    • Stay in touch  - VU Newsletter 

    Support the show

    15 min
  • How to make difficult choices in life?

    TOPICS IN THIS EPISODE

    • Making difficult life choices
    • How to navigate complex situations
    • Finding strength to continue

    HELPFUL  LINKS

    • About Me - Ela Senghera 
    • Transform Your Life - Book Here
    • Listen to my audiobook -   Finding Love
    • Stay in touch  - VU Newsletter 

    Support the show

    15 min
  • What is Your Money Mindset?

    TOPICS IN THIS EPISODE

    • Building a healthy relationship with money
    • Approaching money positively
    • Reflecting on your money mindset

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    13 min
  • Our Relationships Act as Our Mirrors

    TOPICS IN THIS EPISODE

    • Identifying relationship patterns
    • How your past influence relationships
    • Break negative cycles

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    18 min
  • Releasing Emotions through EFT TAPPING

    TOPICS IN THIS EPISODE

    • What is EFT Tapping
    • EFT Tapping Benefits
    • Tips to practice EFT Tapping

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    26 min
  • Managing Conflict in a Relationship

    TOPICS IN THIS EPISODE

    • Communicating your boundaries
    • Effectively express your needs
    • Building trust and intimacy

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    34 min
  • How To Protect Your Sanity on a Family Holiday

    TOPICS IN THIS EPISODE

    • Mental Health impact of family holidays
    • Tips for a stress-free holiday
    • Staying calm during unplanned mishaps

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    21 min
  • Perfection is Your Enemy

    TOPICS IN THIS EPISODE

    • Reasons why we aim for perfection
    • Why perfection is toxic
    • Practicing self-compassion

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    20 min
  • How to Stay Independent in a Committed Relationship

    TOPICS IN THIS EPISODE

    • Staying true to yourself in a relationship
    • Importance of independence
    • Tips for fostering independence

    HELPFUL  LINKS

    • About the Host  - Ela Senghera 
    • Get Mindset Makeover - Book Here
    • Audiobook   Finding Love
    • Join our Newsletter - VU Newsletter 

    Support the show

    17 min

About Virtually Unbreakable

From the publisher's feed

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for…