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Virtually Unbreakable
Virtually Unbreakable episodes
- Owing Your Self-Worth in the Search of Love
TOPICS IN THIS EPISODE
- How can You Balance Self-Worth & the Pursuit of Love?
- The Importance of Preserving Your Self-Worth
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the show
17 min - The Art of Letting Go
TOPICS IN THIS EPISODE
- Why Letting Go is Important for Our Growth?
- How to Let Go of Things Graciously and Guilt Free ?
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the show
15 min - Making Friends at Any Age
TOPICS IN THIS EPISODE
- Why is making new friends so hard?
- How do we self sabotage making new social connections?
- What can we do to change it?
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the show
16 min - From Burnout to Balance : Setting Priorities in 2024
TOPICS IN THIS EPISODE
- Why setting intentions is more important than setting goals?
- 5 Simple Rules to have a Great 2024
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the show
16 min - The Comparison Trap
TOPICS IN THIS EPISODE
- Why do we compare ourselves to others?
- What are the end results of comparison trap?
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the show
16 min - Keep it together, dad!
TOPICS IN THIS EPISODE
- Tips to create a healthy routine that sticks
- Why protecting your energy is vital
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the show
15 min - How to survive Christmas with family?
TOPICS IN THIS EPISODE
- Tips to navigate interactions this holiday season
- Practices to protect your mental wellbeing
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the show
13 min - Biggest Relationship Red Flags
TOPICS IN THIS EPISODE
- What do you need to watch out for?
- Importance of trusting your instincts
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the show
14 min - Be Undisturbed
TOPICS IN THIS EPISODE
- How to stay calm in chaotic moments?
- Tips to build resilience and inner peace
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the show
17 min - Healing Childhood Trauma to Build a Happy Relationship
TOPICS IN THIS EPISODE
- What are the types of trauma?
- How does trauma influence our behaviour?
- What can we do to heal from trauma?
HELPFUL LINKS
- About the Host - Ela Senghera
- Mindset Makeover - Book Here
- Audiobook Finding Love
- Join our Newsletter - VU Newsletter
Support the show
20 min
About Virtually Unbreakable
From the publisher's feed
We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for…
who you are. Virtually Unbreakable Podcast is dedicated to empowering you to create an identity that serves you and helps you embrace you true self. We talk about building a positive self-image and confidence, becoming resilient, changing your beliefs, setting boundaries and improving your relationships to create a more exciting and happier future. We are happy to see you here! Follow us and join us on this exciting journey of self-discovery and personal growth.