Virtually Unbreakable

Virtually Unbreakable

By Ela SengheraSociety & CultureHealth & FitnessMental HealthRelationshipsParentingKids & Family
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Virtually Unbreakable episodes

  • Why I created ebook ''Journey to Love'' ?

    TOPICS IN THIS EPISODE

    • Why I created ''Journey to love''?
    • What can you get out from it?
    • How to get it for free? 

    HELPFUL  LINKS

    • ''Journey to love'' - Get Your Free Copy 
    • ''Journey to love'' - Prefer to Listen? - Get audio file 
    • About Me - Ela Senghera 

    Support the show

    9 min
  • Love is a Conscious Decision

     TOPICS IN THIS EPISODE

    • What is loving consciously?
    • Why is it important?
    • Biggest unconscious love mistakes

    HELPFUL  LINKS

    • About Me - Ela Senghera 
    • Transform Your Love Life - Start Journey to Love
    • Check my e-course -   Finding Love

    Support the show

    20 min
  • Journey To Love

     TOPICS IN THIS EPISODE

    • Why do we seek connections with others?
    • How do you perceive love?
    • What it takes to build strong relationships?

    HELPFUL  LINKS

    • About Me - Ela Senghera 
    • Transform Your Life - Book Life Coaching 
    • Check out my e-course - Finding Love


    Support the show

    17 min
  • Do you have a victim attitude?

     TOPICS IN THIS EPISODE

    • Who is a victim?
    • What are the Signs of broken boundaries?
    • How to get out of a victim mindset?

    HELPFUL  LINKS

    • About Me - Ela Senghera 
    • Transform Your Life - Book Here
    • Listen to my audiobook -   Finding Love
    • Stay in touch  - VU Newsletter 


    Support the show

    13 min
  • Digital communication and its impact on relationships

     

    TOPICS IN THIS EPISODE

    • Impacts of social media
    • FOMO and how this manifests
    • Tips for mindfully using technology 

    HELPFUL  LINKS

    • About Me - Ela Senghera 
    • Transform Your Life - Book Here
    • Listen to my audiobook -   Finding Love
    • Stay in touch  - VU Newsletter 


    Support the show

    17 min
  • Strengthening Blended Family Bonds

    TOPICS IN THIS EPISODE

    • What is a blended family
    • Common challenges in blended families
    • Establishing boundaries

    HELPFUL  LINKS

    • About Me - Ela Senghera 
    • Transform Your Life - Book Here
    • Listen to my audiobook -   Finding Love
    • Stay in touch  - VU Newsletter 

    Support the show

    17 min
  • Is your body addicted to drama?

    TOPICS IN THIS EPISODE

    • Signs of emotional addiction
    • Causes of emotional addiction
    • Strategies to break free from emotional addiction

    HELPFUL  LINKS

    • About Me - Ela Senghera 
    • Transform Your Life - Book Here
    • Listen to my audiobook -   Finding Love
    • Stay in touch  - VU Newsletter 

    Support the show

    25 min
  • What role do you play in a drama triangle?

    TOPICS IN THIS EPISODE

    • Roles in a Dramatic Triangle
    • Dynamics of each role
    • Stepping out of a drama triangle

    HELPFUL  LINKS

    • About Me - Ela Senghera 
    • Transform Your Life - Book Here
    • Listen to my audiobook -   Finding Love
    • Stay in touch  - VU Newsletter 

    Support the show

    12 min

About Virtually Unbreakable

From the publisher's feed

We believe that the only way to have a fulfilling life is to stay true to who you really are. To us that means building self-confidence, self-worth and resilience as well as accepting yourself for…